Leite Desnatado – Lider is a Leite Desnatado type of food with 200 ml serving size that provides 63 calories. Leite Desnatado – Lider has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Leite Desnatado – Lider. Leite Desnatado – Lider nutrient values are 9 g carbohydrate, 6 g protein, and 0 g fat. Leite Desnatado – Lider has the vitamins A, and C within it. Leite Desnatado – Lider has 0 % vitamin A and 0 % vitamin C. Leite Desnatado – Lider has 143 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Leite Desnatado – Lider has 0 g dietary fiber, and 0 g sugar. 1 serving of Leite Desnatado – Lider provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Leite Desnatado – Lider provides 63g of 2,000 cal by leaving 1,937 cal.
Leite Desnatado – Lider and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Leite Desnatado – Lider provides –g fat for total of 67g. After 1 serving of Leite Desnatado – Lider, 67g is needed for heart health. Leite Desnatado – Lider provides 143g for 2,300g by leaving 2,157g for daily sodium intake. Leite Desnatado – Lider causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Leite Desnatado – Lider is one of the possibilities. 9g is provided by Leite Desnatado – Lider for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Leite Desnatado – Lider leaves 241g carbohydrates for low-carb dieting. 1 serving of Leite Desnatado – Lider provides –g sugar for daily 75g sugar intake. 1 serving of Leite Desnatado – Lider leaves 75g sugar for daily intake threshold of sugar. Leite Desnatado – Lider provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Leite Desnatado – Lider 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Leite Desnatado – Lider. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Leite Desnatado – Lider.
There are similar foods to the Leite Desnatado – Lider in terms of nutrition, daily intake amount, and calorie amount. These are Lider, Leite Desnatado, Leite desnatado, Leite Semi-Desnatado, and Leite Desnatado Líder.
The nutrients table of the Leite Desnatado – Lider with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Leite Desnatado – Lider |
Nutrient values for Leite Desnatado – Lider |
|---|---|
|
Serving size |
200 ml |
|
Calories |
63 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
143 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |