Nuts, Emerald Deluxe Mixed – Mixed Nuts is a Nuts, Emerald Deluxe Mixed type of food with 1 oz. serving size that provides 170 calories. Nuts, Emerald Deluxe Mixed – Mixed Nuts has 13% carbohydrate, and 77% fat, 11% protein in 100 gram of Nuts, Emerald Deluxe Mixed – Mixed Nuts. Nuts, Emerald Deluxe Mixed – Mixed Nuts nutrient values are 6 g carbohydrate, 5 g protein, and 16 g fat. Nuts, Emerald Deluxe Mixed – Mixed Nuts has the vitamins A, and C within it. Nuts, Emerald Deluxe Mixed – Mixed Nuts has 0 % vitamin A and 0 % vitamin C. Nuts, Emerald Deluxe Mixed – Mixed Nuts has 95 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nuts, Emerald Deluxe Mixed – Mixed Nuts has 2 g dietary fiber, and 1 g sugar. 1 serving of Nuts, Emerald Deluxe Mixed – Mixed Nuts provides 6 % iron, 5 g polyunsaturated and 8 g unsaturated fat along with 2 g saturated fat. Nuts, Emerald Deluxe Mixed – Mixed Nuts provides 170g of 2,000 cal by leaving 1,830 cal.
Nuts, Emerald Deluxe Mixed – Mixed Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nuts, Emerald Deluxe Mixed – Mixed Nuts provides 16g fat for total of 67g. After 1 serving of Nuts, Emerald Deluxe Mixed – Mixed Nuts, 51g is needed for heart health. Nuts, Emerald Deluxe Mixed – Mixed Nuts provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Nuts, Emerald Deluxe Mixed – Mixed Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nuts, Emerald Deluxe Mixed – Mixed Nuts is one of the possibilities. 6g is provided by Nuts, Emerald Deluxe Mixed – Mixed Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nuts, Emerald Deluxe Mixed – Mixed Nuts leaves 244g carbohydrates for low-carb dieting. 1 serving of Nuts, Emerald Deluxe Mixed – Mixed Nuts provides 1g sugar for daily 75g sugar intake. 1 serving of Nuts, Emerald Deluxe Mixed – Mixed Nuts leaves 74g sugar for daily intake threshold of sugar. Nuts, Emerald Deluxe Mixed – Mixed Nuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nuts, Emerald Deluxe Mixed – Mixed Nuts 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nuts, Emerald Deluxe Mixed – Mixed Nuts. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Nuts, Emerald Deluxe Mixed – Mixed Nuts.
There are similar foods to the Nuts, Emerald Deluxe Mixed – Mixed Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Nuts, Deluxe Mixed Nuts, mixed nuts, Deluxe Mixed Nuts, and Mixed Nuts, Deluxe.
The nutrients table of the Nuts, Emerald Deluxe Mixed – Mixed Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nuts, Emerald Deluxe Mixed – Mixed Nuts |
Nutrient values for Nuts, Emerald Deluxe Mixed – Mixed Nuts |
|---|---|
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Serving size |
1 oz. |
|
Calories |
170 |
|
Carbs percentage |
13% |
|
Fat percentage |
77% |
|
Protein percentage |
11% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
95 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Nuts, Emerald Deluxe Mixed – Mixed Nuts?
The alternative foods for Nuts, Emerald Deluxe Mixed – Mixed Nuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nuts, Emerald Deluxe Mixed – Mixed Nuts are listed below.
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Madi K’s – Spicy Salsa Almonds is an alternative to Nuts, Emerald Deluxe Mixed – Mixed Nuts because it has 170 calories, similar to Nuts, Emerald Deluxe Mixed – Mixed Nuts. The Madi K’s – Spicy Salsa Almonds has similar iron to Nuts, Emerald Deluxe Mixed – Mixed Nuts, and more calcium than Nuts, Emerald Deluxe Mixed – Mixed Nuts. The Madi K’s – Spicy Salsa Almonds has more protein than Nuts, Emerald Deluxe Mixed – Mixed Nuts. To learn more about Madi K’s – Spicy Salsa Almonds, read related food calories, and a nutrition guide.
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Blue Diamond – Smoke House Almonds is an alternative to Nuts, Emerald Deluxe Mixed – Mixed Nuts because it has 170 calories, similar to Nuts, Emerald Deluxe Mixed – Mixed Nuts. The Blue Diamond – Smoke House Almonds has similar iron to Nuts, Emerald Deluxe Mixed – Mixed Nuts, and more calcium than Nuts, Emerald Deluxe Mixed – Mixed Nuts. The Blue Diamond – Smoke House Almonds has more protein than Nuts, Emerald Deluxe Mixed – Mixed Nuts. To learn more about Blue Diamond – Smoke House Almonds, read related food calories, and a nutrition guide.
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Fresh & Easy – Pistachios – Dry Roasted & Salted is an alternative to Nuts, Emerald Deluxe Mixed – Mixed Nuts because it has 170 calories, similar to Nuts, Emerald Deluxe Mixed – Mixed Nuts. The Fresh & Easy – Pistachios – Dry Roasted & Salted has similar iron to Nuts, Emerald Deluxe Mixed – Mixed Nuts, and similar calcium to Nuts, Emerald Deluxe Mixed – Mixed Nuts. The Fresh & Easy – Pistachios – Dry Roasted & Salted has more protein than Nuts, Emerald Deluxe Mixed – Mixed Nuts. To learn more about Fresh & Easy – Pistachios – Dry Roasted & Salted, read related food calories, and a nutrition guide.