ARAMARK Canada on Campus – Southwestern Turkey Chili is a ARAMARK Canada on Campus type of food with serving size that provides 219 calories. ARAMARK Canada on Campus – Southwestern Turkey Chili has 50% carbohydrate, and 20% fat, 30% protein in 100 gram of ARAMARK Canada on Campus – Southwestern Turkey Chili. ARAMARK Canada on Campus – Southwestern Turkey Chili nutrient values are 28 g carbohydrate, 17 g protein, and 5 g fat. ARAMARK Canada on Campus – Southwestern Turkey Chili has the vitamins A, and C within it. ARAMARK Canada on Campus – Southwestern Turkey Chili has 21 % vitamin A and 26 % vitamin C. ARAMARK Canada on Campus – Southwestern Turkey Chili has 374 mg sodium, 0 mg potassium, 47 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Southwestern Turkey Chili has 6 g dietary fiber, and 8 g sugar. 1 serving of ARAMARK Canada on Campus – Southwestern Turkey Chili provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. ARAMARK Canada on Campus – Southwestern Turkey Chili provides 219g of 2,000 cal by leaving 1,781 cal.
ARAMARK Canada on Campus – Southwestern Turkey Chili and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Southwestern Turkey Chili provides 5g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Southwestern Turkey Chili, 62g is needed for heart health. ARAMARK Canada on Campus – Southwestern Turkey Chili provides 374g for 2,300g by leaving 1,926g for daily sodium intake. ARAMARK Canada on Campus – Southwestern Turkey Chili causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Southwestern Turkey Chili is one of the possibilities. 28g is provided by ARAMARK Canada on Campus – Southwestern Turkey Chili for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Southwestern Turkey Chili leaves 222g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Southwestern Turkey Chili provides 8g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Southwestern Turkey Chili leaves 67g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Southwestern Turkey Chili provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Southwestern Turkey Chili 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Southwestern Turkey Chili. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Southwestern Turkey Chili.
There are similar foods to the ARAMARK Canada on Campus – Southwestern Turkey Chili in terms of nutrition, daily intake amount, and calorie amount. These are Southwestern Chicken Chili, Southwestern Pork, Vegetable Chili, Southwestern Grilled Turkey, and Chili Dog.
The nutrients table of the ARAMARK Canada on Campus – Southwestern Turkey Chili with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Southwestern Turkey Chili |
Nutrient values for ARAMARK Canada on Campus – Southwestern Turkey Chili |
|---|---|
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Serving size |
|
|
Calories |
219 |
|
Carbs percentage |
50% |
|
Fat percentage |
20% |
|
Protein percentage |
30% |
|
Carbs |
28 g |
|
Dietary fiber |
6 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
374 mg |
|
Potassium |
0 mg |
|
Cholesterol |
47 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
26 % |
|
Calcium |
11 % |
|
Iron |
16 % |
What are the alternative foods for ARAMARK Canada on Campus – Southwestern Turkey Chili?
The alternative foods for ARAMARK Canada on Campus – Southwestern Turkey Chili involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada on Campus – Southwestern Turkey Chili are listed below.
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A’viands – Linguine w/Rstd Tomato & Garlic is an alternative to ARAMARK Canada on Campus – Southwestern Turkey Chili because it has 219 calories, similar to ARAMARK Canada on Campus – Southwestern Turkey Chili. The A’viands – Linguine w/Rstd Tomato & Garlic has less iron than ARAMARK Canada on Campus – Southwestern Turkey Chili, and less calcium than ARAMARK Canada on Campus – Southwestern Turkey Chili. The A’viands – Linguine w/Rstd Tomato & Garlic has less protein than ARAMARK Canada on Campus – Southwestern Turkey Chili. To learn more about A’viands – Linguine w/Rstd Tomato & Garlic, read related food calories, and a nutrition guide.