A’viands – Linguine w/Rstd Tomato & Garlic is a A’viands type of food with serving size that provides 219 calories. A’viands – Linguine w/Rstd Tomato & Garlic has 59% carbohydrate, and 30% fat, 11% protein in 100 gram of A’viands – Linguine w/Rstd Tomato & Garlic. A’viands – Linguine w/Rstd Tomato & Garlic nutrient values are 31 g carbohydrate, 6 g protein, and 7 g fat. A’viands – Linguine w/Rstd Tomato & Garlic has the vitamins A, and C within it. A’viands – Linguine w/Rstd Tomato & Garlic has 7 % vitamin A and 61 % vitamin C. A’viands – Linguine w/Rstd Tomato & Garlic has 298 mg sodium, 634 mg potassium, 0 mg cholesterol, and 0 g trans fat. A’viands – Linguine w/Rstd Tomato & Garlic has 3 g dietary fiber, and 6 g sugar. 1 serving of A’viands – Linguine w/Rstd Tomato & Garlic provides 10 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. A’viands – Linguine w/Rstd Tomato & Garlic provides 219g of 2,000 cal by leaving 1,781 cal.
A’viands – Linguine w/Rstd Tomato & Garlic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Linguine w/Rstd Tomato & Garlic provides 7g fat for total of 67g. After 1 serving of A’viands – Linguine w/Rstd Tomato & Garlic, 60g is needed for heart health. A’viands – Linguine w/Rstd Tomato & Garlic provides 298g for 2,300g by leaving 2,002g for daily sodium intake. A’viands – Linguine w/Rstd Tomato & Garlic causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Linguine w/Rstd Tomato & Garlic is one of the possibilities. 31g is provided by A’viands – Linguine w/Rstd Tomato & Garlic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Linguine w/Rstd Tomato & Garlic leaves 219g carbohydrates for low-carb dieting. 1 serving of A’viands – Linguine w/Rstd Tomato & Garlic provides 6g sugar for daily 75g sugar intake. 1 serving of A’viands – Linguine w/Rstd Tomato & Garlic leaves 69g sugar for daily intake threshold of sugar. A’viands – Linguine w/Rstd Tomato & Garlic provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of A’viands – Linguine w/Rstd Tomato & Garlic 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Linguine w/Rstd Tomato & Garlic. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Linguine w/Rstd Tomato & Garlic.
There are similar foods to the A’viands – Linguine w/Rstd Tomato & Garlic in terms of nutrition, daily intake amount, and calorie amount. These are Rstd Broccoli w/Garlic & Chile, Rstd Asparagus w/Lemon-Feta, Farfalle w/Rstd Pepper Salad, Rstd Pepper & Chicken w/Pasta, and Rstd Carrots w/Chile/Mint/Orange.
The nutrients table of the A’viands – Linguine w/Rstd Tomato & Garlic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Linguine w/Rstd Tomato & Garlic |
Nutrient values for A’viands – Linguine w/Rstd Tomato & Garlic |
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Serving size |
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Calories |
219 |
|
Carbs percentage |
59% |
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Fat percentage |
30% |
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Protein percentage |
11% |
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Carbs |
31 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
7 g |
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Saturated |
0 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
298 mg |
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Potassium |
634 mg |
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Cholesterol |
0 mg |
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Vitamin a |
7 % |
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Vitamin c |
61 % |
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Calcium |
3 % |
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Iron |
10 % |
What are the alternative foods for A’viands – Linguine w/Rstd Tomato & Garlic?
The alternative foods for A’viands – Linguine w/Rstd Tomato & Garlic involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Linguine w/Rstd Tomato & Garlic are listed below.
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ARAMARK Canada on Campus – Southwestern Turkey Chili is an alternative to A’viands – Linguine w/Rstd Tomato & Garlic because it has 219 calories, similar to A’viands – Linguine w/Rstd Tomato & Garlic. The ARAMARK Canada on Campus – Southwestern Turkey Chili has more iron than A’viands – Linguine w/Rstd Tomato & Garlic, and more calcium than A’viands – Linguine w/Rstd Tomato & Garlic. The ARAMARK Canada on Campus – Southwestern Turkey Chili has more protein than A’viands – Linguine w/Rstd Tomato & Garlic. To learn more about ARAMARK Canada on Campus – Southwestern Turkey Chili, read related food calories, and a nutrition guide.