OKSTATE Bread Beyond Deli – Turkey on the Run is a OKSTATE Bread Beyond Deli type of food with 5.1 oz serving size that provides 179 calories. OKSTATE Bread Beyond Deli – Turkey on the Run has 44% carbohydrate, and 24% fat, 32% protein in 100 gram of OKSTATE Bread Beyond Deli – Turkey on the Run. OKSTATE Bread Beyond Deli – Turkey on the Run nutrient values are 21 g carbohydrate, 15 g protein, and 5 g fat. OKSTATE Bread Beyond Deli – Turkey on the Run has the vitamins A, and C within it. OKSTATE Bread Beyond Deli – Turkey on the Run has 158 % vitamin A and 2 % vitamin C. OKSTATE Bread Beyond Deli – Turkey on the Run has 684 mg sodium, 358 mg potassium, 26 mg cholesterol, and 0 g trans fat. OKSTATE Bread Beyond Deli – Turkey on the Run has 4 g dietary fiber, and 5 g sugar. 1 serving of OKSTATE Bread Beyond Deli – Turkey on the Run provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. OKSTATE Bread Beyond Deli – Turkey on the Run provides 179g of 2,000 cal by leaving 1,821 cal.
OKSTATE Bread Beyond Deli – Turkey on the Run and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Bread Beyond Deli – Turkey on the Run provides 5g fat for total of 67g. After 1 serving of OKSTATE Bread Beyond Deli – Turkey on the Run, 62g is needed for heart health. OKSTATE Bread Beyond Deli – Turkey on the Run provides 684g for 2,300g by leaving 1,616g for daily sodium intake. OKSTATE Bread Beyond Deli – Turkey on the Run causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Bread Beyond Deli – Turkey on the Run is one of the possibilities. 21g is provided by OKSTATE Bread Beyond Deli – Turkey on the Run for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Bread Beyond Deli – Turkey on the Run leaves 229g carbohydrates for low-carb dieting. 1 serving of OKSTATE Bread Beyond Deli – Turkey on the Run provides 5g sugar for daily 75g sugar intake. 1 serving of OKSTATE Bread Beyond Deli – Turkey on the Run leaves 70g sugar for daily intake threshold of sugar. OKSTATE Bread Beyond Deli – Turkey on the Run provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of OKSTATE Bread Beyond Deli – Turkey on the Run 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Bread Beyond Deli – Turkey on the Run. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Bread Beyond Deli – Turkey on the Run.
There are similar foods to the OKSTATE Bread Beyond Deli – Turkey on the Run in terms of nutrition, daily intake amount, and calorie amount. These are Tuna on the Run, Energy on the Go, Sliced Turkey, Turkey & Swiss on White Bread, and Turkey & Swiss Sandwich on Wheat Bread.
The nutrients table of the OKSTATE Bread Beyond Deli – Turkey on the Run with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Bread Beyond Deli – Turkey on the Run |
Nutrient values for OKSTATE Bread Beyond Deli – Turkey on the Run |
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Serving size |
5.1 oz |
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Calories |
179 |
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Carbs percentage |
44% |
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Fat percentage |
24% |
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Protein percentage |
32% |
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Carbs |
21 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
684 mg |
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Potassium |
358 mg |
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Cholesterol |
26 mg |
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Vitamin a |
158 % |
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Vitamin c |
2 % |
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Calcium |
17 % |
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Iron |
10 % |
What are the alternative foods for OKSTATE Bread Beyond Deli – Turkey on the Run?
The alternative foods for OKSTATE Bread Beyond Deli – Turkey on the Run involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Bread Beyond Deli – Turkey on the Run are listed below.
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OKSTATE Caribou Coffee – Turkey on the Run is an alternative to OKSTATE Bread Beyond Deli – Turkey on the Run because it has 179 calories, similar to OKSTATE Bread Beyond Deli – Turkey on the Run. The OKSTATE Caribou Coffee – Turkey on the Run has similar iron to OKSTATE Bread Beyond Deli – Turkey on the Run, and similar calcium to OKSTATE Bread Beyond Deli – Turkey on the Run. The OKSTATE Caribou Coffee – Turkey on the Run has similar protein to OKSTATE Bread Beyond Deli – Turkey on the Run. To learn more about OKSTATE Caribou Coffee – Turkey on the Run, read related food calories, and a nutrition guide.