Aladdin Food – Mashed Potatoes with Corn & Chiles is a Aladdin Food type of food with 4 oz serving size that provides 183 calories. Aladdin Food – Mashed Potatoes with Corn & Chiles has 60% carbohydrate, and 34% fat, 6% protein in 100 gram of Aladdin Food – Mashed Potatoes with Corn & Chiles. Aladdin Food – Mashed Potatoes with Corn & Chiles nutrient values are 28 g carbohydrate, 3 g protein, and 7 g fat. Aladdin Food – Mashed Potatoes with Corn & Chiles has the vitamins A, and C within it. Aladdin Food – Mashed Potatoes with Corn & Chiles has 11 % vitamin A and 23 % vitamin C. Aladdin Food – Mashed Potatoes with Corn & Chiles has 350 mg sodium, 450 mg potassium, 20 mg cholesterol, and — g trans fat. Aladdin Food – Mashed Potatoes with Corn & Chiles has 3 g dietary fiber, and 17 g sugar. 1 serving of Aladdin Food – Mashed Potatoes with Corn & Chiles provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Mashed Potatoes with Corn & Chiles provides 183g of 2,000 cal by leaving 1,817 cal.
Aladdin Food – Mashed Potatoes with Corn & Chiles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Mashed Potatoes with Corn & Chiles provides 7g fat for total of 67g. After 1 serving of Aladdin Food – Mashed Potatoes with Corn & Chiles, 60g is needed for heart health. Aladdin Food – Mashed Potatoes with Corn & Chiles provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Aladdin Food – Mashed Potatoes with Corn & Chiles causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Mashed Potatoes with Corn & Chiles is one of the possibilities. 28g is provided by Aladdin Food – Mashed Potatoes with Corn & Chiles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Mashed Potatoes with Corn & Chiles leaves 222g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Mashed Potatoes with Corn & Chiles provides 17g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Mashed Potatoes with Corn & Chiles leaves 58g sugar for daily intake threshold of sugar. Aladdin Food – Mashed Potatoes with Corn & Chiles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Mashed Potatoes with Corn & Chiles 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Mashed Potatoes with Corn & Chiles. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Mashed Potatoes with Corn & Chiles.
There are similar foods to the Aladdin Food – Mashed Potatoes with Corn & Chiles in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes with Corn & Chiles, Mashed Potatoes with Corn & Chiles, Chile Corn Mashed Potatoes, Sage Mashed Potatoes, and Country Mashed Potatoes.
The nutrients table of the Aladdin Food – Mashed Potatoes with Corn & Chiles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Mashed Potatoes with Corn & Chiles |
Nutrient values for Aladdin Food – Mashed Potatoes with Corn & Chiles |
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Serving size |
4 oz |
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Calories |
183 |
|
Carbs percentage |
60% |
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Fat percentage |
34% |
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Protein percentage |
6% |
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Carbs |
28 g |
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Dietary fiber |
3 g |
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Sugar |
17 g |
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Fat |
7 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
3 g |
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Sodium |
350 mg |
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Potassium |
450 mg |
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Cholesterol |
20 mg |
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Vitamin a |
11 % |
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Vitamin c |
23 % |
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Calcium |
3 % |
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Iron |
2 % |
What are the alternative foods for Aladdin Food – Mashed Potatoes with Corn & Chiles?
The alternative foods for Aladdin Food – Mashed Potatoes with Corn & Chiles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Mashed Potatoes with Corn & Chiles are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Lima Beans with Bacon is an alternative to Aladdin Food – Mashed Potatoes with Corn & Chiles because it has 183 calories, similar to Aladdin Food – Mashed Potatoes with Corn & Chiles. The UNC Chapel Hill CDS Carolina Dining Services – Lima Beans with Bacon has more iron than Aladdin Food – Mashed Potatoes with Corn & Chiles, and more calcium than Aladdin Food – Mashed Potatoes with Corn & Chiles. The UNC Chapel Hill CDS Carolina Dining Services – Lima Beans with Bacon has more protein than Aladdin Food – Mashed Potatoes with Corn & Chiles. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lima Beans with Bacon, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries is an alternative to Aladdin Food – Mashed Potatoes with Corn & Chiles because it has 183 calories, similar to Aladdin Food – Mashed Potatoes with Corn & Chiles. The UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries has more iron than Aladdin Food – Mashed Potatoes with Corn & Chiles, and less calcium than Aladdin Food – Mashed Potatoes with Corn & Chiles. The UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries has less protein than Aladdin Food – Mashed Potatoes with Corn & Chiles. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries, read related food calories, and a nutrition guide.