UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 183 calories. UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries has 53% carbohydrate, and 42% fat, 5% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries. UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries nutrient values are 23 g carbohydrate, 2 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries has 0 % vitamin A and 13 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries has 32 mg sodium, 407 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries has 2 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries provides 5 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries provides 183g of 2,000 cal by leaving 1,817 cal.
UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries provides 32g for 2,300g by leaving 2,268g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries is one of the possibilities. 23g is provided by UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries leaves 227g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Shoestring French Fries, Shoestring French Fries, Polenta Fries, Home Fries, and Waffle Fries.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries |
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Serving size |
4 oz |
|
Calories |
183 |
|
Carbs percentage |
53% |
|
Fat percentage |
42% |
|
Protein percentage |
5% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
32 mg |
|
Potassium |
407 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries are listed below.
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Aladdin Food – Mashed Potatoes with Corn & Chiles is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries because it has 183 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries. The Aladdin Food – Mashed Potatoes with Corn & Chiles has less iron than UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries. The Aladdin Food – Mashed Potatoes with Corn & Chiles has more protein than UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries. To learn more about Aladdin Food – Mashed Potatoes with Corn & Chiles, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Lima Beans with Bacon is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries because it has 183 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries. The UNC Chapel Hill CDS Carolina Dining Services – Lima Beans with Bacon has more iron than UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries. The UNC Chapel Hill CDS Carolina Dining Services – Lima Beans with Bacon has more protein than UNC Chapel Hill CDS Carolina Dining Services – Crispy French Fries. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Lima Beans with Bacon, read related food calories, and a nutrition guide.