The Ri Ben makudonarudo – aisukahuerate (M) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ri Ben makudonarudo – aisukahuerate (M) is a Ri Ben makudonarudo type of food with 1 serving serving size that provides 103 calories. Ri Ben makudonarudo – aisukahuerate (M) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ri Ben makudonarudo – aisukahuerate (M). Ri Ben makudonarudo – aisukahuerate (M) nutrient values are 7 g carbohydrate, 5 g protein, and — g fat. Ri Ben makudonarudo – aisukahuerate (M) has the vitamins A, and C within it. Ri Ben makudonarudo – aisukahuerate (M) has — % vitamin A and — % vitamin C. Ri Ben makudonarudo – aisukahuerate (M) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ri Ben makudonarudo – aisukahuerate (M) has — g dietary fiber, and — g sugar. 1 serving of Ri Ben makudonarudo – aisukahuerate (M) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ri Ben makudonarudo – aisukahuerate (M) provides 103g of 2,000 cal by leaving 1,897 cal.

 

Ri Ben makudonarudo – aisukahuerate (M) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben makudonarudo – aisukahuerate (M) provides –g fat for total of 67g. After 1 serving of Ri Ben makudonarudo – aisukahuerate (M), 67g is needed for heart health. Ri Ben makudonarudo – aisukahuerate (M) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben makudonarudo – aisukahuerate (M) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Ri Ben makudonarudo – aisukahuerate (M) is one of the possibilities. 7g is provided by Ri Ben makudonarudo – aisukahuerate (M) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben makudonarudo – aisukahuerate (M) leaves 243g carbohydrates for low-carb dieting. 1 serving of Ri Ben makudonarudo – aisukahuerate (M) provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben makudonarudo – aisukahuerate (M) leaves 75g sugar for daily intake threshold of sugar. Ri Ben makudonarudo – aisukahuerate (M) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ri Ben makudonarudo – aisukahuerate (M) 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben makudonarudo – aisukahuerate (M). Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Ri Ben makudonarudo – aisukahuerate (M).

 

There are similar foods to the Ri Ben makudonarudo – aisukahuerate (M) in terms of nutrition, daily intake amount, and calorie amount. These are カフェラテ (M), アイスカフェモカ (M), and アイスカフェラテ (S).

 

The nutrients table of the Ri Ben makudonarudo – aisukahuerate (M) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ri Ben makudonarudo – aisukahuerate (M)	Nutrient values for Ri Ben makudonarudo – aisukahuerate (M)
Serving size	1 serving
Calories	103
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	7 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	5 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for Ri Ben makudonarudo – aisukahuerate (M)?

The alternative foods for Ri Ben makudonarudo – aisukahuerate (M) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben makudonarudo – aisukahuerate (M) are listed below.

1. B-R sateiwanaisukurimu – sutoroberiberitsushima (potsupu) is an alternative to Ri Ben makudonarudo – aisukahuerate (M) because it has 103 calories, similar to Ri Ben makudonarudo – aisukahuerate (M). The B-R sateiwanaisukurimu – sutoroberiberitsushima (potsupu) has similar iron to Ri Ben makudonarudo – aisukahuerate (M), and similar calcium to Ri Ben makudonarudo – aisukahuerate (M). The B-R sateiwanaisukurimu – sutoroberiberitsushima (potsupu) has less protein than Ri Ben makudonarudo – aisukahuerate (M). To learn more about B-R sateiwanaisukurimu – sutoroberiberitsushima (potsupu), read related food calories, and a nutrition guide.

2. Zhu Shi Hui She Jing Zun – samonQin Zi Juan is an alternative to Ri Ben makudonarudo – aisukahuerate (M) because it has 103 calories, similar to Ri Ben makudonarudo – aisukahuerate (M). The Zhu Shi Hui She Jing Zun – samonQin Zi Juan has similar iron to Ri Ben makudonarudo – aisukahuerate (M), and similar calcium to Ri Ben makudonarudo – aisukahuerate (M). The Zhu Shi Hui She Jing Zun – samonQin Zi Juan has less protein than Ri Ben makudonarudo – aisukahuerate (M). To learn more about Zhu Shi Hui She Jing Zun – samonQin Zi Juan , read related food calories, and a nutrition guide.

3. sanmarukuhorudeingusu – aisukokoa is an alternative to Ri Ben makudonarudo – aisukahuerate (M) because it has 103 calories, similar to Ri Ben makudonarudo – aisukahuerate (M). The sanmarukuhorudeingusu – aisukokoa has similar iron to Ri Ben makudonarudo – aisukahuerate (M), and similar calcium to Ri Ben makudonarudo – aisukahuerate (M). The sanmarukuhorudeingusu – aisukokoa has less protein than Ri Ben makudonarudo – aisukahuerate (M). To learn more about sanmarukuhorudeingusu – aisukokoa, read related food calories, and a nutrition guide.

4. roiyaruhosuto – piriXin kiyuurinoZhong Hua Feng is an alternative to Ri Ben makudonarudo – aisukahuerate (M) because it has 103 calories, similar to Ri Ben makudonarudo – aisukahuerate (M). The roiyaruhosuto – piriXin kiyuurinoZhong Hua Feng has similar iron to Ri Ben makudonarudo – aisukahuerate (M), and similar calcium to Ri Ben makudonarudo – aisukahuerate (M). The roiyaruhosuto – piriXin kiyuurinoZhong Hua Feng has less protein than Ri Ben makudonarudo – aisukahuerate (M). To learn more about roiyaruhosuto – piriXin kiyuurinoZhong Hua Feng , read related food calories, and a nutrition guide.

5. Zhu Shi Hui She Jing Zun – Da Sheng ikuraJun Jian is an alternative to Ri Ben makudonarudo – aisukahuerate (M) because it has 103 calories, similar to Ri Ben makudonarudo – aisukahuerate (M). The Zhu Shi Hui She Jing Zun – Da Sheng ikuraJun Jian has similar iron to Ri Ben makudonarudo – aisukahuerate (M), and similar calcium to Ri Ben makudonarudo – aisukahuerate (M). The Zhu Shi Hui She Jing Zun – Da Sheng ikuraJun Jian has less protein than Ri Ben makudonarudo – aisukahuerate (M). To learn more about Zhu Shi Hui She Jing Zun – Da Sheng ikuraJun Jian , read related food calories, and a nutrition guide.