OKSTATE Stout Caf – Side Salad is a OKSTATE Stout Caf type of food with 7 oz serving size that provides 130 calories. OKSTATE Stout Caf – Side Salad has 12% carbohydrate, and 61% fat, 27% protein in 100 gram of OKSTATE Stout Caf – Side Salad. OKSTATE Stout Caf – Side Salad nutrient values are 4 g carbohydrate, 9 g protein, and 9 g fat. OKSTATE Stout Caf – Side Salad has the vitamins A, and C within it. OKSTATE Stout Caf – Side Salad has 17 % vitamin A and 11 % vitamin C. OKSTATE Stout Caf – Side Salad has 201 mg sodium, 878 mg potassium, 30 mg cholesterol, and 0 g trans fat. OKSTATE Stout Caf – Side Salad has 1 g dietary fiber, and 3 g sugar. 1 serving of OKSTATE Stout Caf – Side Salad provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. OKSTATE Stout Caf – Side Salad provides 130g of 2,000 cal by leaving 1,870 cal.
OKSTATE Stout Caf – Side Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Stout Caf – Side Salad provides 9g fat for total of 67g. After 1 serving of OKSTATE Stout Caf – Side Salad, 58g is needed for heart health. OKSTATE Stout Caf – Side Salad provides 201g for 2,300g by leaving 2,099g for daily sodium intake. OKSTATE Stout Caf – Side Salad causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Stout Caf – Side Salad is one of the possibilities. 4g is provided by OKSTATE Stout Caf – Side Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Stout Caf – Side Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of OKSTATE Stout Caf – Side Salad provides 3g sugar for daily 75g sugar intake. 1 serving of OKSTATE Stout Caf – Side Salad leaves 72g sugar for daily intake threshold of sugar. OKSTATE Stout Caf – Side Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Stout Caf – Side Salad 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Stout Caf – Side Salad. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Stout Caf – Side Salad.
There are similar foods to the OKSTATE Stout Caf – Side Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad Side STOUT, Salad Garden STOUT, Calico Salad, Tuna Salad, and Pasta Salad.
The nutrients table of the OKSTATE Stout Caf – Side Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Stout Caf – Side Salad |
Nutrient values for OKSTATE Stout Caf – Side Salad |
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Serving size |
7 oz |
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Calories |
130 |
|
Carbs percentage |
12% |
|
Fat percentage |
61% |
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Protein percentage |
27% |
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Carbs |
4 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
9 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
9 g |
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Sodium |
201 mg |
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Potassium |
878 mg |
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Cholesterol |
30 mg |
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Vitamin a |
17 % |
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Vitamin c |
11 % |
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Calcium |
24 % |
|
Iron |
3 % |
What are the alternative foods for OKSTATE Stout Caf – Side Salad?
The alternative foods for OKSTATE Stout Caf – Side Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Stout Caf – Side Salad are listed below.
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OKSTATE Stout Caf – Salad Side STOUT is an alternative to OKSTATE Stout Caf – Side Salad because it has 130 calories, similar to OKSTATE Stout Caf – Side Salad. The OKSTATE Stout Caf – Salad Side STOUT has similar iron to OKSTATE Stout Caf – Side Salad, and similar calcium to OKSTATE Stout Caf – Side Salad. The OKSTATE Stout Caf – Salad Side STOUT has similar protein to OKSTATE Stout Caf – Side Salad. To learn more about OKSTATE Stout Caf – Salad Side STOUT, read related food calories, and a nutrition guide.
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OKSTATE Little Bakery – Side Salad is an alternative to OKSTATE Stout Caf – Side Salad because it has 130 calories, similar to OKSTATE Stout Caf – Side Salad. The OKSTATE Little Bakery – Side Salad has similar iron to OKSTATE Stout Caf – Side Salad, and similar calcium to OKSTATE Stout Caf – Side Salad. The OKSTATE Little Bakery – Side Salad has similar protein to OKSTATE Stout Caf – Side Salad. To learn more about OKSTATE Little Bakery – Side Salad, read related food calories, and a nutrition guide.