Golden chick – Gravy is a Golden chick type of food with 3.5 oz serving size that provides 76 calories. Golden chick – Gravy has 47% carbohydrate, and 53% fat, 0% protein in 100 gram of Golden chick – Gravy. Golden chick – Gravy nutrient values are 8 g carbohydrate, 0 g protein, and 4 g fat. Golden chick – Gravy has the vitamins A, and C within it. Golden chick – Gravy has 0 % vitamin A and 0 % vitamin C. Golden chick – Gravy has 422 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. Golden chick – Gravy has 0 g dietary fiber, and 1 g sugar. 1 serving of Golden chick – Gravy provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Golden chick – Gravy provides 76g of 2,000 cal by leaving 1,924 cal.
Golden chick – Gravy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Golden chick – Gravy provides 4g fat for total of 67g. After 1 serving of Golden chick – Gravy, 63g is needed for heart health. Golden chick – Gravy provides 422g for 2,300g by leaving 1,878g for daily sodium intake. Golden chick – Gravy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Golden chick – Gravy is one of the possibilities. 8g is provided by Golden chick – Gravy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Golden chick – Gravy leaves 242g carbohydrates for low-carb dieting. 1 serving of Golden chick – Gravy provides 1g sugar for daily 75g sugar intake. 1 serving of Golden chick – Gravy leaves 74g sugar for daily intake threshold of sugar. Golden chick – Gravy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Golden chick – Gravy 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Golden chick – Gravy. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Golden chick – Gravy.
There are similar foods to the Golden chick – Gravy in terms of nutrition, daily intake amount, and calorie amount. These are Gravy, Gravy (White), Mashed Potatoes No Gravy, White Peppered Gravy, and Gravy Restaurant Website 4/2013.
The nutrients table of the Golden chick – Gravy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Golden chick – Gravy |
Nutrient values for Golden chick – Gravy |
|---|---|
|
Serving size |
3.5 oz |
|
Calories |
76 |
|
Carbs percentage |
47% |
|
Fat percentage |
53% |
|
Protein percentage |
0% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
0 g |
|
Sodium |
422 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |