Essential Everyday – Monterey Jack Cheese 1 Oz. is a Essential Everyday type of food with 1 oz (28 g) serving size that provides 110 calories. Essential Everyday – Monterey Jack Cheese 1 Oz. has 4% carbohydrate, and 72% fat, 25% protein in 100 gram of Essential Everyday – Monterey Jack Cheese 1 Oz.. Essential Everyday – Monterey Jack Cheese 1 Oz. nutrient values are 1 g carbohydrate, 7 g protein, and 9 g fat. Essential Everyday – Monterey Jack Cheese 1 Oz. has the vitamins A, and C within it. Essential Everyday – Monterey Jack Cheese 1 Oz. has 6 % vitamin A and 0 % vitamin C. Essential Everyday – Monterey Jack Cheese 1 Oz. has 170 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Essential Everyday – Monterey Jack Cheese 1 Oz. has 0 g dietary fiber, and 0 g sugar. 1 serving of Essential Everyday – Monterey Jack Cheese 1 Oz. provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Essential Everyday – Monterey Jack Cheese 1 Oz. provides 110g of 2,000 cal by leaving 1,890 cal.
Essential Everyday – Monterey Jack Cheese 1 Oz. and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday – Monterey Jack Cheese 1 Oz. provides 9g fat for total of 67g. After 1 serving of Essential Everyday – Monterey Jack Cheese 1 Oz., 58g is needed for heart health. Essential Everyday – Monterey Jack Cheese 1 Oz. provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Essential Everyday – Monterey Jack Cheese 1 Oz. causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Essential Everyday – Monterey Jack Cheese 1 Oz. is one of the possibilities. 1g is provided by Essential Everyday – Monterey Jack Cheese 1 Oz. for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday – Monterey Jack Cheese 1 Oz. leaves 249g carbohydrates for low-carb dieting. 1 serving of Essential Everyday – Monterey Jack Cheese 1 Oz. provides –g sugar for daily 75g sugar intake. 1 serving of Essential Everyday – Monterey Jack Cheese 1 Oz. leaves 75g sugar for daily intake threshold of sugar. Essential Everyday – Monterey Jack Cheese 1 Oz. provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Essential Everyday – Monterey Jack Cheese 1 Oz. 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday – Monterey Jack Cheese 1 Oz.. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Essential Everyday – Monterey Jack Cheese 1 Oz..
There are similar foods to the Essential Everyday – Monterey Jack Cheese 1 Oz. in terms of nutrition, daily intake amount, and calorie amount. These are Monterey Jack Cheese 1 Oz., Monterey Jack Cheese, Shredded Monterey Jack Cheese, Monterey Jack Cheese with Jalapeno Peppers, and Snack Cheese, Colby & Monterey Jack Cheeses.
The nutrients table of the Essential Everyday – Monterey Jack Cheese 1 Oz. with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Essential Everyday – Monterey Jack Cheese 1 Oz. |
Nutrient values for Essential Everyday – Monterey Jack Cheese 1 Oz. |
|---|---|
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Serving size |
1 oz (28 g) |
|
Calories |
110 |
|
Carbs percentage |
4% |
|
Fat percentage |
72% |
|
Protein percentage |
25% |
|
Carbs |
1 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the similar foods to Essential Everyday – Monterey Jack Cheese 1 Oz.?
The similar foods to Essential Everyday – Monterey Jack Cheese 1 Oz. involve alike nutritional values from the same Essential Everyday type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Essential Everyday – Monterey Jack Cheese 1 Oz. are listed below.
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Essential Everyday – Chocolate Chip Waffles is a similar nourishment to Essential Everyday – Monterey Jack Cheese 1 Oz. because both of the Essential Everyday – Monterey Jack Cheese 1 Oz. and Essential Everyday – Chocolate Chip Waffles are from Essential Everyday. The Essential Everyday – Monterey Jack Cheese 1 Oz. has less calories than Essential Everyday – Chocolate Chip Waffles because Essential Everyday – Monterey Jack Cheese 1 Oz. has 110 calories, and it is 40 less calories than Essential Everyday – Chocolate Chip Waffles. The Essential Everyday – Chocolate Chip Waffles has more iron than Essential Everyday – Monterey Jack Cheese 1 Oz., and similar calcium to Essential Everyday – Monterey Jack Cheese 1 Oz.. The Essential Everyday – Chocolate Chip Waffles has less protein than Essential Everyday – Monterey Jack Cheese 1 Oz.. To learn more about Essential Everyday – Chocolate Chip Waffles, read related food calories, and a nutrition guide.
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Essential Everyday – Original Flavor Oatmeal is a similar nourishment to Essential Everyday – Monterey Jack Cheese 1 Oz. because both of the Essential Everyday – Monterey Jack Cheese 1 Oz. and Essential Everyday – Original Flavor Oatmeal are from Essential Everyday. The Essential Everyday – Monterey Jack Cheese 1 Oz. has more calories than Essential Everyday – Original Flavor Oatmeal because Essential Everyday – Monterey Jack Cheese 1 Oz. has 110 calories, and it is 10 more calories than Essential Everyday – Original Flavor Oatmeal. The Essential Everyday – Original Flavor Oatmeal has more iron than Essential Everyday – Monterey Jack Cheese 1 Oz., and less calcium than Essential Everyday – Monterey Jack Cheese 1 Oz.. The Essential Everyday – Original Flavor Oatmeal has less protein than Essential Everyday – Monterey Jack Cheese 1 Oz.. To learn more about Essential Everyday – Original Flavor Oatmeal, read related food calories, and a nutrition guide.
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Essential Everyday – Apples & Cinnamon Oatmeal is a similar nourishment to Essential Everyday – Monterey Jack Cheese 1 Oz. because both of the Essential Everyday – Monterey Jack Cheese 1 Oz. and Essential Everyday – Apples & Cinnamon Oatmeal are from Essential Everyday. The Essential Everyday – Monterey Jack Cheese 1 Oz. has less calories than Essential Everyday – Apples & Cinnamon Oatmeal because Essential Everyday – Monterey Jack Cheese 1 Oz. has 110 calories, and it is 20 less calories than Essential Everyday – Apples & Cinnamon Oatmeal. The Essential Everyday – Apples & Cinnamon Oatmeal has more iron than Essential Everyday – Monterey Jack Cheese 1 Oz., and less calcium than Essential Everyday – Monterey Jack Cheese 1 Oz.. The Essential Everyday – Apples & Cinnamon Oatmeal has less protein than Essential Everyday – Monterey Jack Cheese 1 Oz.. To learn more about Essential Everyday – Apples & Cinnamon Oatmeal, read related food calories, and a nutrition guide.
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Essential Everyday – Honey Roasted Peanuts is a similar nourishment to Essential Everyday – Monterey Jack Cheese 1 Oz. because both of the Essential Everyday – Monterey Jack Cheese 1 Oz. and Essential Everyday – Honey Roasted Peanuts are from Essential Everyday. The Essential Everyday – Monterey Jack Cheese 1 Oz. has less calories than Essential Everyday – Honey Roasted Peanuts because Essential Everyday – Monterey Jack Cheese 1 Oz. has 110 calories, and it is 50 less calories than Essential Everyday – Honey Roasted Peanuts. The Essential Everyday – Honey Roasted Peanuts has more iron than Essential Everyday – Monterey Jack Cheese 1 Oz., and less calcium than Essential Everyday – Monterey Jack Cheese 1 Oz.. The Essential Everyday – Honey Roasted Peanuts has less protein than Essential Everyday – Monterey Jack Cheese 1 Oz.. To learn more about Essential Everyday – Honey Roasted Peanuts, read related food calories, and a nutrition guide.
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Essential Everyday – Instant Oatmeal- Apple and Cinnamon is a similar nourishment to Essential Everyday – Monterey Jack Cheese 1 Oz. because both of the Essential Everyday – Monterey Jack Cheese 1 Oz. and Essential Everyday – Instant Oatmeal- Apple and Cinnamon are from Essential Everyday. The Essential Everyday – Monterey Jack Cheese 1 Oz. has less calories than Essential Everyday – Instant Oatmeal- Apple and Cinnamon because Essential Everyday – Monterey Jack Cheese 1 Oz. has 110 calories, and it is 20 less calories than Essential Everyday – Instant Oatmeal- Apple and Cinnamon. The Essential Everyday – Instant Oatmeal- Apple and Cinnamon has more iron than Essential Everyday – Monterey Jack Cheese 1 Oz., and less calcium than Essential Everyday – Monterey Jack Cheese 1 Oz.. The Essential Everyday – Instant Oatmeal- Apple and Cinnamon has less protein than Essential Everyday – Monterey Jack Cheese 1 Oz.. To learn more about Essential Everyday – Instant Oatmeal- Apple and Cinnamon, read related food calories, and a nutrition guide.