ARAMARK Canada at Work – Southwestern Pork is a ARAMARK Canada at Work type of food with 142 grams serving size that provides 367 calories. ARAMARK Canada at Work – Southwestern Pork has 1% carbohydrate, and 55% fat, 44% protein in 100 gram of ARAMARK Canada at Work – Southwestern Pork. ARAMARK Canada at Work – Southwestern Pork nutrient values are 1 g carbohydrate, 39 g protein, and 22 g fat. ARAMARK Canada at Work – Southwestern Pork has the vitamins A, and C within it. ARAMARK Canada at Work – Southwestern Pork has 1 % vitamin A and 3 % vitamin C. ARAMARK Canada at Work – Southwestern Pork has 195 mg sodium, 0 mg potassium, 116 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Southwestern Pork has 0 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK Canada at Work – Southwestern Pork provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. ARAMARK Canada at Work – Southwestern Pork provides 367g of 2,000 cal by leaving 1,633 cal.
ARAMARK Canada at Work – Southwestern Pork and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Southwestern Pork provides 22g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Southwestern Pork, 45g is needed for heart health. ARAMARK Canada at Work – Southwestern Pork provides 195g for 2,300g by leaving 2,105g for daily sodium intake. ARAMARK Canada at Work – Southwestern Pork causes 116g for the threshold of 300g by leaving 184g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Southwestern Pork is one of the possibilities. 1g is provided by ARAMARK Canada at Work – Southwestern Pork for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Southwestern Pork leaves 249g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Southwestern Pork provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Southwestern Pork leaves 75g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Southwestern Pork provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Southwestern Pork 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Southwestern Pork. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Southwestern Pork.
There are similar foods to the ARAMARK Canada at Work – Southwestern Pork in terms of nutrition, daily intake amount, and calorie amount. These are Southwestern Chicken Chili, Southwestern Turkey Chili, Southwestern Succotash, Coleslaw, and Pad Thai Pork.
The nutrients table of the ARAMARK Canada at Work – Southwestern Pork with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Southwestern Pork |
Nutrient values for ARAMARK Canada at Work – Southwestern Pork |
|---|---|
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Serving size |
142 grams |
|
Calories |
367 |
|
Carbs percentage |
1% |
|
Fat percentage |
55% |
|
Protein percentage |
44% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
22 g |
|
Saturated |
8 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
39 g |
|
Sodium |
195 mg |
|
Potassium |
0 mg |
|
Cholesterol |
116 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the alternative foods for ARAMARK Canada at Work – Southwestern Pork?
The alternative foods for ARAMARK Canada at Work – Southwestern Pork involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada at Work – Southwestern Pork are listed below.
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ARAMARK Canada on Campus – Southwestern Pork is an alternative to ARAMARK Canada at Work – Southwestern Pork because it has 367 calories, similar to ARAMARK Canada at Work – Southwestern Pork. The ARAMARK Canada on Campus – Southwestern Pork has similar iron to ARAMARK Canada at Work – Southwestern Pork, and similar calcium to ARAMARK Canada at Work – Southwestern Pork. The ARAMARK Canada on Campus – Southwestern Pork has similar protein to ARAMARK Canada at Work – Southwestern Pork. To learn more about ARAMARK Canada on Campus – Southwestern Pork, read related food calories, and a nutrition guide.