Schwan’s – Shrimp Scampi is a Schwan’s type of food with serving size that provides 280 calories. Schwan’s – Shrimp Scampi has 4% carbohydrate, and 78% fat, 17% protein in 100 gram of Schwan’s – Shrimp Scampi. Schwan’s – Shrimp Scampi nutrient values are 3 g carbohydrate, 12 g protein, and 24 g fat. Schwan’s – Shrimp Scampi has the vitamins A, and C within it. Schwan’s – Shrimp Scampi has 20 % vitamin A and 2 % vitamin C. Schwan’s – Shrimp Scampi has 430 mg sodium, 130 mg potassium, 125 mg cholesterol, and 0 g trans fat. Schwan’s – Shrimp Scampi has 0 g dietary fiber, and 1 g sugar. 1 serving of Schwan’s – Shrimp Scampi provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Schwan’s – Shrimp Scampi provides 280g of 2,000 cal by leaving 1,720 cal.
Schwan’s – Shrimp Scampi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Shrimp Scampi provides 24g fat for total of 67g. After 1 serving of Schwan’s – Shrimp Scampi, 43g is needed for heart health. Schwan’s – Shrimp Scampi provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Schwan’s – Shrimp Scampi causes 125g for the threshold of 300g by leaving 175g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Shrimp Scampi is one of the possibilities. 3g is provided by Schwan’s – Shrimp Scampi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Shrimp Scampi leaves 247g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Shrimp Scampi provides 1g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Shrimp Scampi leaves 74g sugar for daily intake threshold of sugar. Schwan’s – Shrimp Scampi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Schwan’s – Shrimp Scampi 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Shrimp Scampi. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Shrimp Scampi.
There are similar foods to the Schwan’s – Shrimp Scampi in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Scampi, Shrimp Scampi, Shrimp Scampi (#577), #530 Shrimp Scampi, and Shrimp Scampi (Kr)updated.
The nutrients table of the Schwan’s – Shrimp Scampi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Shrimp Scampi |
Nutrient values for Schwan’s – Shrimp Scampi |
|---|---|
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Serving size |
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|
Calories |
280 |
|
Carbs percentage |
4% |
|
Fat percentage |
78% |
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Protein percentage |
17% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
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Fat |
24 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
430 mg |
|
Potassium |
130 mg |
|
Cholesterol |
125 mg |
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Vitamin a |
20 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Schwan’s – Shrimp Scampi?
The alternative foods for Schwan’s – Shrimp Scampi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Shrimp Scampi are listed below.
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Banquet – Alfredo is an alternative to Schwan’s – Shrimp Scampi because it has 280 calories, similar to Schwan’s – Shrimp Scampi. The Banquet – Alfredo has similar iron to Schwan’s – Shrimp Scampi, and more calcium than Schwan’s – Shrimp Scampi. The Banquet – Alfredo has less protein than Schwan’s – Shrimp Scampi. To learn more about Banquet – Alfredo, read related food calories, and a nutrition guide.
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Birds Eye – Viola! Three Cheese Chicken is an alternative to Schwan’s – Shrimp Scampi because it has 280 calories, similar to Schwan’s – Shrimp Scampi. The Birds Eye – Viola! Three Cheese Chicken has more iron than Schwan’s – Shrimp Scampi, and more calcium than Schwan’s – Shrimp Scampi. The Birds Eye – Viola! Three Cheese Chicken has more protein than Schwan’s – Shrimp Scampi. To learn more about Birds Eye – Viola! Three Cheese Chicken, read related food calories, and a nutrition guide.
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Gnc – Amp is an alternative to Schwan’s – Shrimp Scampi because it has 280 calories, similar to Schwan’s – Shrimp Scampi. The Gnc – Amp has less iron than Schwan’s – Shrimp Scampi, and more calcium than Schwan’s – Shrimp Scampi. The Gnc – Amp has more protein than Schwan’s – Shrimp Scampi. To learn more about Gnc – Amp, read related food calories, and a nutrition guide.
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Chick-Fil-A – Chicken Minis (3 Count) is an alternative to Schwan’s – Shrimp Scampi because it has 280 calories, similar to Schwan’s – Shrimp Scampi. The Chick-Fil-A – Chicken Minis (3 Count) has more iron than Schwan’s – Shrimp Scampi, and less calcium than Schwan’s – Shrimp Scampi. The Chick-Fil-A – Chicken Minis (3 Count) has more protein than Schwan’s – Shrimp Scampi. To learn more about Chick-Fil-A – Chicken Minis (3 Count), read related food calories, and a nutrition guide.
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Tim Hortons – Lasagna is an alternative to Schwan’s – Shrimp Scampi because it has 280 calories, similar to Schwan’s – Shrimp Scampi. The Tim Hortons – Lasagna has more iron than Schwan’s – Shrimp Scampi, and similar calcium to Schwan’s – Shrimp Scampi. The Tim Hortons – Lasagna has more protein than Schwan’s – Shrimp Scampi. To learn more about Tim Hortons – Lasagna, read related food calories, and a nutrition guide.