ARAMARK Canada Remote – Express Watermelon Cup (9oz) is a ARAMARK Canada Remote type of food with serving size that provides 48 calories. ARAMARK Canada Remote – Express Watermelon Cup (9oz) has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of ARAMARK Canada Remote – Express Watermelon Cup (9oz). ARAMARK Canada Remote – Express Watermelon Cup (9oz) nutrient values are 12 g carbohydrate, 1 g protein, and 0 g fat. ARAMARK Canada Remote – Express Watermelon Cup (9oz) has the vitamins A, and C within it. ARAMARK Canada Remote – Express Watermelon Cup (9oz) has 2 % vitamin A and 21 % vitamin C. ARAMARK Canada Remote – Express Watermelon Cup (9oz) has 2 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada Remote – Express Watermelon Cup (9oz) has 1 g dietary fiber, and 10 g sugar. 1 serving of ARAMARK Canada Remote – Express Watermelon Cup (9oz) provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ARAMARK Canada Remote – Express Watermelon Cup (9oz) provides 48g of 2,000 cal by leaving 1,952 cal.
ARAMARK Canada Remote – Express Watermelon Cup (9oz) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Remote – Express Watermelon Cup (9oz) provides –g fat for total of 67g. After 1 serving of ARAMARK Canada Remote – Express Watermelon Cup (9oz), 67g is needed for heart health. ARAMARK Canada Remote – Express Watermelon Cup (9oz) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. ARAMARK Canada Remote – Express Watermelon Cup (9oz) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Remote – Express Watermelon Cup (9oz) is one of the possibilities. 12g is provided by ARAMARK Canada Remote – Express Watermelon Cup (9oz) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Remote – Express Watermelon Cup (9oz) leaves 238g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Remote – Express Watermelon Cup (9oz) provides 10g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Remote – Express Watermelon Cup (9oz) leaves 65g sugar for daily intake threshold of sugar. ARAMARK Canada Remote – Express Watermelon Cup (9oz) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Remote – Express Watermelon Cup (9oz) 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Remote – Express Watermelon Cup (9oz). Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Remote – Express Watermelon Cup (9oz).
There are similar foods to the ARAMARK Canada Remote – Express Watermelon Cup (9oz) in terms of nutrition, daily intake amount, and calorie amount. These are Watermelon Cup (9oz), Watermelon Cup (9oz), Express Grape Cup (9oz), Express Pineapple Cup (9oz), and Grape Cup (9oz).
The nutrients table of the ARAMARK Canada Remote – Express Watermelon Cup (9oz) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Remote – Express Watermelon Cup (9oz) |
Nutrient values for ARAMARK Canada Remote – Express Watermelon Cup (9oz) |
|---|---|
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Serving size |
|
|
Calories |
48 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
2 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
21 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for ARAMARK Canada Remote – Express Watermelon Cup (9oz)?
The alternative foods for ARAMARK Canada Remote – Express Watermelon Cup (9oz) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada Remote – Express Watermelon Cup (9oz) are listed below.
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KYF – Paprika Creme Fraiche is an alternative to ARAMARK Canada Remote – Express Watermelon Cup (9oz) because it has 48 calories, similar to ARAMARK Canada Remote – Express Watermelon Cup (9oz). The KYF – Paprika Creme Fraiche has more iron than ARAMARK Canada Remote – Express Watermelon Cup (9oz), and similar calcium to ARAMARK Canada Remote – Express Watermelon Cup (9oz). The KYF – Paprika Creme Fraiche has similar protein to ARAMARK Canada Remote – Express Watermelon Cup (9oz). To learn more about KYF – Paprika Creme Fraiche, read related food calories, and a nutrition guide.
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Culver’s – Bbq Sauce is an alternative to ARAMARK Canada Remote – Express Watermelon Cup (9oz) because it has 48 calories, similar to ARAMARK Canada Remote – Express Watermelon Cup (9oz). The Culver’s – Bbq Sauce has similar iron to ARAMARK Canada Remote – Express Watermelon Cup (9oz), and less calcium than ARAMARK Canada Remote – Express Watermelon Cup (9oz). The Culver’s – Bbq Sauce has less protein than ARAMARK Canada Remote – Express Watermelon Cup (9oz). To learn more about Culver’s – Bbq Sauce, read related food calories, and a nutrition guide.
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A’viands – Broccoli Florets is an alternative to ARAMARK Canada Remote – Express Watermelon Cup (9oz) because it has 48 calories, similar to ARAMARK Canada Remote – Express Watermelon Cup (9oz). The A’viands – Broccoli Florets has more iron than ARAMARK Canada Remote – Express Watermelon Cup (9oz), and more calcium than ARAMARK Canada Remote – Express Watermelon Cup (9oz). The A’viands – Broccoli Florets has more protein than ARAMARK Canada Remote – Express Watermelon Cup (9oz). To learn more about A’viands – Broccoli Florets, read related food calories, and a nutrition guide.
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Ameriserve – Summer Squash is an alternative to ARAMARK Canada Remote – Express Watermelon Cup (9oz) because it has 48 calories, similar to ARAMARK Canada Remote – Express Watermelon Cup (9oz). The Ameriserve – Summer Squash has more iron than ARAMARK Canada Remote – Express Watermelon Cup (9oz), and similar calcium to ARAMARK Canada Remote – Express Watermelon Cup (9oz). The Ameriserve – Summer Squash has less protein than ARAMARK Canada Remote – Express Watermelon Cup (9oz). To learn more about Ameriserve – Summer Squash, read related food calories, and a nutrition guide.
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KYF NI – Whole+Sum – Tomato & Basil Salad is an alternative to ARAMARK Canada Remote – Express Watermelon Cup (9oz) because it has 48 calories, similar to ARAMARK Canada Remote – Express Watermelon Cup (9oz). The KYF NI – Whole+Sum – Tomato & Basil Salad has more iron than ARAMARK Canada Remote – Express Watermelon Cup (9oz), and more calcium than ARAMARK Canada Remote – Express Watermelon Cup (9oz). The KYF NI – Whole+Sum – Tomato & Basil Salad has more protein than ARAMARK Canada Remote – Express Watermelon Cup (9oz). To learn more about KYF NI – Whole+Sum – Tomato & Basil Salad, read related food calories, and a nutrition guide.