The Ameriserve – Summer Squash Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ameriserve – Summer Squash is a Ameriserve type of food with serving size that provides 48 calories. Ameriserve – Summer Squash has 31% carbohydrate, and 69% fat, 0% protein in 100 gram of Ameriserve – Summer Squash. Ameriserve – Summer Squash nutrient values are 3 g carbohydrate, 0 g protein, and 3 g fat. Ameriserve – Summer Squash has the vitamins A, and C within it. Ameriserve – Summer Squash has 7 % vitamin A and 6 % vitamin C. Ameriserve – Summer Squash has 46 mg sodium, 179 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Summer Squash has 1 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Summer Squash provides 1 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Summer Squash provides 48g of 2,000 cal by leaving 1,952 cal.

 

Ameriserve – Summer Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Summer Squash provides 3g fat for total of 67g. After 1 serving of Ameriserve – Summer Squash, 64g is needed for heart health. Ameriserve – Summer Squash provides 46g for 2,300g by leaving 2,254g for daily sodium intake. Ameriserve – Summer Squash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Ameriserve – Summer Squash is one of the possibilities. 3g is provided by Ameriserve – Summer Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Summer Squash leaves 247g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Summer Squash provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Summer Squash leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Summer Squash provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Ameriserve – Summer Squash 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Summer Squash. Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Summer Squash.

 

There are similar foods to the Ameriserve – Summer Squash in terms of nutrition, daily intake amount, and calorie amount. These are Summer Squash Soup, Summer Squash & Carrot Medley, Onion & Summer Squash Frittata, Summer Squash, and Yellow Summer Squash.

 

The nutrients table of the Ameriserve – Summer Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ameriserve – Summer Squash	Nutrient values for Ameriserve – Summer Squash
Serving size
Calories	48
Carbs percentage	31%
Fat percentage	69%
Protein percentage	0%
Carbs	3 g
Dietary fiber	1 g
Sugar	1 g
Fat	3 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	— g
Trans	— g
Protein	0 g
Sodium	46 mg
Potassium	179 mg
Cholesterol	0 mg
Vitamin a	7 %
Vitamin c	6 %
Calcium	1 %
Iron	1 %

What are the alternative foods for Ameriserve – Summer Squash?

The alternative foods for Ameriserve – Summer Squash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Summer Squash are listed below.

1. KYF – Paprika Creme Fraiche is an alternative to Ameriserve – Summer Squash because it has 48 calories, similar to Ameriserve – Summer Squash. The KYF – Paprika Creme Fraiche has more iron than Ameriserve – Summer Squash, and similar calcium to Ameriserve – Summer Squash. The KYF – Paprika Creme Fraiche has more protein than Ameriserve – Summer Squash. To learn more about KYF – Paprika Creme Fraiche, read related food calories, and a nutrition guide.

2. Culver’s – Bbq Sauce is an alternative to Ameriserve – Summer Squash because it has 48 calories, similar to Ameriserve – Summer Squash. The Culver’s – Bbq Sauce has less iron than Ameriserve – Summer Squash, and less calcium than Ameriserve – Summer Squash. The Culver’s – Bbq Sauce has similar protein to Ameriserve – Summer Squash. To learn more about Culver’s – Bbq Sauce, read related food calories, and a nutrition guide.

3. A’viands – Broccoli Florets is an alternative to Ameriserve – Summer Squash because it has 48 calories, similar to Ameriserve – Summer Squash. The A’viands – Broccoli Florets has more iron than Ameriserve – Summer Squash, and more calcium than Ameriserve – Summer Squash. The A’viands – Broccoli Florets has more protein than Ameriserve – Summer Squash. To learn more about A’viands – Broccoli Florets, read related food calories, and a nutrition guide.

4. ARAMARK Canada Remote – Express Watermelon Cup (9oz) is an alternative to Ameriserve – Summer Squash because it has 48 calories, similar to Ameriserve – Summer Squash. The ARAMARK Canada Remote – Express Watermelon Cup (9oz) has less iron than Ameriserve – Summer Squash, and similar calcium to Ameriserve – Summer Squash. The ARAMARK Canada Remote – Express Watermelon Cup (9oz) has more protein than Ameriserve – Summer Squash. To learn more about ARAMARK Canada Remote – Express Watermelon Cup (9oz), read related food calories, and a nutrition guide.

5. KYF NI – Whole+Sum – Tomato & Basil Salad is an alternative to Ameriserve – Summer Squash because it has 48 calories, similar to Ameriserve – Summer Squash. The KYF NI – Whole+Sum – Tomato & Basil Salad has more iron than Ameriserve – Summer Squash, and more calcium than Ameriserve – Summer Squash. The KYF NI – Whole+Sum – Tomato & Basil Salad has more protein than Ameriserve – Summer Squash. To learn more about KYF NI – Whole+Sum – Tomato & Basil Salad, read related food calories, and a nutrition guide.