KYF NI – Whole+Sum – Tomato & Basil Salad is a KYF NI type of food with serving size that provides 48 calories. KYF NI – Whole+Sum – Tomato & Basil Salad has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of KYF NI – Whole+Sum – Tomato & Basil Salad. KYF NI – Whole+Sum – Tomato & Basil Salad nutrient values are 4 g carbohydrate, 2 g protein, and 2 g fat. KYF NI – Whole+Sum – Tomato & Basil Salad has the vitamins A, and C within it. KYF NI – Whole+Sum – Tomato & Basil Salad has 1 % vitamin A and 29 % vitamin C. KYF NI – Whole+Sum – Tomato & Basil Salad has 21 mg sodium, 291 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Whole+Sum – Tomato & Basil Salad has 0 g dietary fiber, and 3 g sugar. 1 serving of KYF NI – Whole+Sum – Tomato & Basil Salad provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Whole+Sum – Tomato & Basil Salad provides 48g of 2,000 cal by leaving 1,952 cal.
KYF NI – Whole+Sum – Tomato & Basil Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Whole+Sum – Tomato & Basil Salad provides 2g fat for total of 67g. After 1 serving of KYF NI – Whole+Sum – Tomato & Basil Salad, 65g is needed for heart health. KYF NI – Whole+Sum – Tomato & Basil Salad provides 21g for 2,300g by leaving 2,279g for daily sodium intake. KYF NI – Whole+Sum – Tomato & Basil Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Whole+Sum – Tomato & Basil Salad is one of the possibilities. 4g is provided by KYF NI – Whole+Sum – Tomato & Basil Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Whole+Sum – Tomato & Basil Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of KYF NI – Whole+Sum – Tomato & Basil Salad provides 3g sugar for daily 75g sugar intake. 1 serving of KYF NI – Whole+Sum – Tomato & Basil Salad leaves 72g sugar for daily intake threshold of sugar. KYF NI – Whole+Sum – Tomato & Basil Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Whole+Sum – Tomato & Basil Salad 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Whole+Sum – Tomato & Basil Salad. Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Whole+Sum – Tomato & Basil Salad.
There are similar foods to the KYF NI – Whole+Sum – Tomato & Basil Salad in terms of nutrition, daily intake amount, and calorie amount. These are Whole+Sum – Garden Salad, Whole+Sum – Tabbouleh Salad, Whole+Sum – Tomato & Basil Salad, WHOLE+SUM TOMATO AND BASIL SALAD, and Whole+Sum – Steamed Mangtout.
The nutrients table of the KYF NI – Whole+Sum – Tomato & Basil Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Whole+Sum – Tomato & Basil Salad |
Nutrient values for KYF NI – Whole+Sum – Tomato & Basil Salad |
|---|---|
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Serving size |
|
|
Calories |
48 |
|
Carbs percentage |
38% |
|
Fat percentage |
43% |
|
Protein percentage |
19% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
21 mg |
|
Potassium |
291 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
29 % |
|
Calcium |
9 % |
|
Iron |
8 % |
What are the alternative foods for KYF NI – Whole+Sum – Tomato & Basil Salad?
The alternative foods for KYF NI – Whole+Sum – Tomato & Basil Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Whole+Sum – Tomato & Basil Salad are listed below.
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KYF – Paprika Creme Fraiche is an alternative to KYF NI – Whole+Sum – Tomato & Basil Salad because it has 48 calories, similar to KYF NI – Whole+Sum – Tomato & Basil Salad. The KYF – Paprika Creme Fraiche has less iron than KYF NI – Whole+Sum – Tomato & Basil Salad, and less calcium than KYF NI – Whole+Sum – Tomato & Basil Salad. The KYF – Paprika Creme Fraiche has less protein than KYF NI – Whole+Sum – Tomato & Basil Salad. To learn more about KYF – Paprika Creme Fraiche, read related food calories, and a nutrition guide.
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Culver’s – Bbq Sauce is an alternative to KYF NI – Whole+Sum – Tomato & Basil Salad because it has 48 calories, similar to KYF NI – Whole+Sum – Tomato & Basil Salad. The Culver’s – Bbq Sauce has less iron than KYF NI – Whole+Sum – Tomato & Basil Salad, and less calcium than KYF NI – Whole+Sum – Tomato & Basil Salad. The Culver’s – Bbq Sauce has less protein than KYF NI – Whole+Sum – Tomato & Basil Salad. To learn more about Culver’s – Bbq Sauce, read related food calories, and a nutrition guide.
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A’viands – Broccoli Florets is an alternative to KYF NI – Whole+Sum – Tomato & Basil Salad because it has 48 calories, similar to KYF NI – Whole+Sum – Tomato & Basil Salad. The A’viands – Broccoli Florets has less iron than KYF NI – Whole+Sum – Tomato & Basil Salad, and less calcium than KYF NI – Whole+Sum – Tomato & Basil Salad. The A’viands – Broccoli Florets has similar protein to KYF NI – Whole+Sum – Tomato & Basil Salad. To learn more about A’viands – Broccoli Florets, read related food calories, and a nutrition guide.
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ARAMARK Canada Remote – Express Watermelon Cup (9oz) is an alternative to KYF NI – Whole+Sum – Tomato & Basil Salad because it has 48 calories, similar to KYF NI – Whole+Sum – Tomato & Basil Salad. The ARAMARK Canada Remote – Express Watermelon Cup (9oz) has less iron than KYF NI – Whole+Sum – Tomato & Basil Salad, and less calcium than KYF NI – Whole+Sum – Tomato & Basil Salad. The ARAMARK Canada Remote – Express Watermelon Cup (9oz) has less protein than KYF NI – Whole+Sum – Tomato & Basil Salad. To learn more about ARAMARK Canada Remote – Express Watermelon Cup (9oz), read related food calories, and a nutrition guide.
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Ameriserve – Summer Squash is an alternative to KYF NI – Whole+Sum – Tomato & Basil Salad because it has 48 calories, similar to KYF NI – Whole+Sum – Tomato & Basil Salad. The Ameriserve – Summer Squash has less iron than KYF NI – Whole+Sum – Tomato & Basil Salad, and less calcium than KYF NI – Whole+Sum – Tomato & Basil Salad. The Ameriserve – Summer Squash has less protein than KYF NI – Whole+Sum – Tomato & Basil Salad. To learn more about Ameriserve – Summer Squash, read related food calories, and a nutrition guide.