Pop Tarts (Raspberry) is a Generic type of food with 52 g. serving size that provides 200 calories. Pop Tarts (Raspberry) has 74% carbohydrate, and 22% fat, 4% protein in 100 gram of Pop Tarts (Raspberry). Pop Tarts (Raspberry) nutrient values are 38 g carbohydrate, 2 g protein, and 5 g fat. Pop Tarts (Raspberry) has the vitamins A, and C within it. Pop Tarts (Raspberry) has 10 % vitamin A and 0 % vitamin C. Pop Tarts (Raspberry) has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pop Tarts (Raspberry) has 1 g dietary fiber, and 16 g sugar. 1 serving of Pop Tarts (Raspberry) provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Pop Tarts (Raspberry) provides 200g of 2,000 cal by leaving 1,800 cal.
Pop Tarts (Raspberry) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pop Tarts (Raspberry) provides 5g fat for total of 67g. After 1 serving of Pop Tarts (Raspberry), 62g is needed for heart health. Pop Tarts (Raspberry) provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Pop Tarts (Raspberry) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pop Tarts (Raspberry) is one of the possibilities. 38g is provided by Pop Tarts (Raspberry) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pop Tarts (Raspberry) leaves 212g carbohydrates for low-carb dieting. 1 serving of Pop Tarts (Raspberry) provides 16g sugar for daily 75g sugar intake. 1 serving of Pop Tarts (Raspberry) leaves 59g sugar for daily intake threshold of sugar. Pop Tarts (Raspberry) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pop Tarts (Raspberry) 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pop Tarts (Raspberry). Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Pop Tarts (Raspberry).
There are similar foods to the Pop Tarts (Raspberry) in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry Pop Tarts, Raspberry Pop Tarts, Raspberry Pop Tarts, Pop Tarts, and Pop Tarts.
The nutrients table of the Pop Tarts (Raspberry) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pop Tarts (Raspberry) |
Nutrient values for Pop Tarts (Raspberry) |
|---|---|
|
Serving size |
52 g. |
|
Calories |
200 |
|
Carbs percentage |
74% |
|
Fat percentage |
22% |
|
Protein percentage |
4% |
|
Carbs |
38 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Pop Tarts (Raspberry)?
The alternative foods for Pop Tarts (Raspberry) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pop Tarts (Raspberry) are listed below.
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Slimfast – Chocolate Cookie Dough Bar is an alternative to Pop Tarts (Raspberry) because it has 200 calories, similar to Pop Tarts (Raspberry). The Slimfast – Chocolate Cookie Dough Bar has less iron than Pop Tarts (Raspberry), and more calcium than Pop Tarts (Raspberry). The Slimfast – Chocolate Cookie Dough Bar has more protein than Pop Tarts (Raspberry). To learn more about Slimfast – Chocolate Cookie Dough Bar, read related food calories, and a nutrition guide.