Aladdin Food – Brazilian Mashed Sweet Potato is a Aladdin Food type of food with 4 oz serving size that provides 180 calories. Aladdin Food – Brazilian Mashed Sweet Potato has 64% carbohydrate, and 31% fat, 5% protein in 100 gram of Aladdin Food – Brazilian Mashed Sweet Potato. Aladdin Food – Brazilian Mashed Sweet Potato nutrient values are 28 g carbohydrate, 2 g protein, and 6 g fat. Aladdin Food – Brazilian Mashed Sweet Potato has the vitamins A, and C within it. Aladdin Food – Brazilian Mashed Sweet Potato has 391 % vitamin A and 32 % vitamin C. Aladdin Food – Brazilian Mashed Sweet Potato has 508 mg sodium, 239 mg potassium, 18 mg cholesterol, and — g trans fat. Aladdin Food – Brazilian Mashed Sweet Potato has 2 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Brazilian Mashed Sweet Potato provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Brazilian Mashed Sweet Potato provides 180g of 2,000 cal by leaving 1,820 cal.
Aladdin Food – Brazilian Mashed Sweet Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Brazilian Mashed Sweet Potato provides 6g fat for total of 67g. After 1 serving of Aladdin Food – Brazilian Mashed Sweet Potato, 61g is needed for heart health. Aladdin Food – Brazilian Mashed Sweet Potato provides 508g for 2,300g by leaving 1,792g for daily sodium intake. Aladdin Food – Brazilian Mashed Sweet Potato causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Brazilian Mashed Sweet Potato is one of the possibilities. 28g is provided by Aladdin Food – Brazilian Mashed Sweet Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Brazilian Mashed Sweet Potato leaves 222g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Brazilian Mashed Sweet Potato provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Brazilian Mashed Sweet Potato leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Brazilian Mashed Sweet Potato provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Brazilian Mashed Sweet Potato 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Brazilian Mashed Sweet Potato. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Brazilian Mashed Sweet Potato.
There are similar foods to the Aladdin Food – Brazilian Mashed Sweet Potato in terms of nutrition, daily intake amount, and calorie amount. These are Brazilian Mashed Sweet Potato, Brazilian Rice, Brazilian Mashed Sweet Potato, Brazilian Stew, and Baked Sweet Potato.
The nutrients table of the Aladdin Food – Brazilian Mashed Sweet Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Brazilian Mashed Sweet Potato |
Nutrient values for Aladdin Food – Brazilian Mashed Sweet Potato |
|---|---|
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Serving size |
4 oz |
|
Calories |
180 |
|
Carbs percentage |
64% |
|
Fat percentage |
31% |
|
Protein percentage |
5% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
508 mg |
|
Potassium |
239 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
391 % |
|
Vitamin c |
32 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Brazilian Mashed Sweet Potato?
The alternative foods for Aladdin Food – Brazilian Mashed Sweet Potato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Brazilian Mashed Sweet Potato are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Jasmine Rice 4 oz is an alternative to Aladdin Food – Brazilian Mashed Sweet Potato because it has 180 calories, similar to Aladdin Food – Brazilian Mashed Sweet Potato. The Sodexo (Workplace, Healthcare, Campus) – Jasmine Rice 4 oz has less iron than Aladdin Food – Brazilian Mashed Sweet Potato, and less calcium than Aladdin Food – Brazilian Mashed Sweet Potato. The Sodexo (Workplace, Healthcare, Campus) – Jasmine Rice 4 oz has more protein than Aladdin Food – Brazilian Mashed Sweet Potato. To learn more about Sodexo (Workplace, Healthcare, Campus) – Jasmine Rice 4 oz, read related food calories, and a nutrition guide.
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Continental Cafe – Basic Potato Salad is an alternative to Aladdin Food – Brazilian Mashed Sweet Potato because it has 180 calories, similar to Aladdin Food – Brazilian Mashed Sweet Potato. The Continental Cafe – Basic Potato Salad has more iron than Aladdin Food – Brazilian Mashed Sweet Potato, and less calcium than Aladdin Food – Brazilian Mashed Sweet Potato. The Continental Cafe – Basic Potato Salad has similar protein to Aladdin Food – Brazilian Mashed Sweet Potato. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.
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Bill Bailey’s – Beef Sirloin Tri-Tip Roast is an alternative to Aladdin Food – Brazilian Mashed Sweet Potato because it has 180 calories, similar to Aladdin Food – Brazilian Mashed Sweet Potato. The Bill Bailey’s – Beef Sirloin Tri-Tip Roast has more iron than Aladdin Food – Brazilian Mashed Sweet Potato, and less calcium than Aladdin Food – Brazilian Mashed Sweet Potato. The Bill Bailey’s – Beef Sirloin Tri-Tip Roast has more protein than Aladdin Food – Brazilian Mashed Sweet Potato. To learn more about Bill Bailey’s – Beef Sirloin Tri-Tip Roast, read related food calories, and a nutrition guide.
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hometown Gourmet – Stuffed Chicken Breast Artichoke, Spinach & Parmes4an Cheese is an alternative to Aladdin Food – Brazilian Mashed Sweet Potato because it has 180 calories, similar to Aladdin Food – Brazilian Mashed Sweet Potato. The hometown Gourmet – Stuffed Chicken Breast Artichoke, Spinach & Parmes4an Cheese has more iron than Aladdin Food – Brazilian Mashed Sweet Potato, and more calcium than Aladdin Food – Brazilian Mashed Sweet Potato. The hometown Gourmet – Stuffed Chicken Breast Artichoke, Spinach & Parmes4an Cheese has more protein than Aladdin Food – Brazilian Mashed Sweet Potato. To learn more about hometown Gourmet – Stuffed Chicken Breast Artichoke, Spinach & Parmes4an Cheese, read related food calories, and a nutrition guide.
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Foster farms – Drumsticks is an alternative to Aladdin Food – Brazilian Mashed Sweet Potato because it has 180 calories, similar to Aladdin Food – Brazilian Mashed Sweet Potato. The Foster farms – Drumsticks has more iron than Aladdin Food – Brazilian Mashed Sweet Potato, and less calcium than Aladdin Food – Brazilian Mashed Sweet Potato. The Foster farms – Drumsticks has more protein than Aladdin Food – Brazilian Mashed Sweet Potato. To learn more about Foster farms – Drumsticks, read related food calories, and a nutrition guide.