Vesta – Beef Curry is a Vesta type of food with 1 packet serving size that provides 584 calories. Vesta – Beef Curry has 73% carbohydrate, and 14% fat, 13% protein in 100 gram of Vesta – Beef Curry. Vesta – Beef Curry nutrient values are 105 g carbohydrate, 19 g protein, and 9 g fat. Vesta – Beef Curry has the vitamins A, and C within it. Vesta – Beef Curry has 0 % vitamin A and 0 % vitamin C. Vesta – Beef Curry has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vesta – Beef Curry has 9 g dietary fiber, and 9 g sugar. 1 serving of Vesta – Beef Curry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Vesta – Beef Curry provides 584g of 2,000 cal by leaving 1,416 cal.
Vesta – Beef Curry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vesta – Beef Curry provides 9g fat for total of 67g. After 1 serving of Vesta – Beef Curry, 58g is needed for heart health. Vesta – Beef Curry provides –g for 2,300g by leaving 2,300g for daily sodium intake. Vesta – Beef Curry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vesta – Beef Curry is one of the possibilities. 105g is provided by Vesta – Beef Curry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vesta – Beef Curry leaves 145g carbohydrates for low-carb dieting. 1 serving of Vesta – Beef Curry provides 9g sugar for daily 75g sugar intake. 1 serving of Vesta – Beef Curry leaves 66g sugar for daily intake threshold of sugar. Vesta – Beef Curry provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Vesta – Beef Curry 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Vesta – Beef Curry. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Vesta – Beef Curry.
There are similar foods to the Vesta – Beef Curry in terms of nutrition, daily intake amount, and calorie amount. These are Beef Curry, Beef curry and rice, Beef Curry With Rice (Correct), Beef Risotto, and Beef Curry 157g (Serves One).
The nutrients table of the Vesta – Beef Curry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vesta – Beef Curry |
Nutrient values for Vesta – Beef Curry |
|---|---|
|
Serving size |
1 packet |
|
Calories |
584 |
|
Carbs percentage |
73% |
|
Fat percentage |
14% |
|
Protein percentage |
13% |
|
Carbs |
105 g |
|
Dietary fiber |
9 g |
|
Sugar |
9 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |