Mc Donald’s – Jalapeno Double is a Mc Donald’s type of food with 1 cup serving size that provides 430 calories. Mc Donald’s – Jalapeno Double has 32% carbohydrate, and 48% fat, 20% protein in 100 gram of Mc Donald’s – Jalapeno Double. Mc Donald’s – Jalapeno Double nutrient values are 35 g carbohydrate, 22 g protein, and 23 g fat. Mc Donald’s – Jalapeno Double has the vitamins A, and C within it. Mc Donald’s – Jalapeno Double has 6 % vitamin A and 8 % vitamin C. Mc Donald’s – Jalapeno Double has 1030 mg sodium, 0 mg potassium, 80 mg cholesterol, and 1 g trans fat. Mc Donald’s – Jalapeno Double has 2 g dietary fiber, and 6 g sugar. 1 serving of Mc Donald’s – Jalapeno Double provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Mc Donald’s – Jalapeno Double provides 430g of 2,000 cal by leaving 1,570 cal.
Mc Donald’s – Jalapeno Double and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mc Donald’s – Jalapeno Double provides 23g fat for total of 67g. After 1 serving of Mc Donald’s – Jalapeno Double, 44g is needed for heart health. Mc Donald’s – Jalapeno Double provides 1,030g for 2,300g by leaving 1,270g for daily sodium intake. Mc Donald’s – Jalapeno Double causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Mc Donald’s – Jalapeno Double is one of the possibilities. 35g is provided by Mc Donald’s – Jalapeno Double for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mc Donald’s – Jalapeno Double leaves 215g carbohydrates for low-carb dieting. 1 serving of Mc Donald’s – Jalapeno Double provides 6g sugar for daily 75g sugar intake. 1 serving of Mc Donald’s – Jalapeno Double leaves 69g sugar for daily intake threshold of sugar. Mc Donald’s – Jalapeno Double provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mc Donald’s – Jalapeno Double 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mc Donald’s – Jalapeno Double. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Mc Donald’s – Jalapeno Double.
There are similar foods to the Mc Donald’s – Jalapeno Double in terms of nutrition, daily intake amount, and calorie amount. These are Mc Double, Double Hamburger, Double Bacon, Daily Double, and Double Hambuger.
The nutrients table of the Mc Donald’s – Jalapeno Double with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mc Donald’s – Jalapeno Double |
Nutrient values for Mc Donald’s – Jalapeno Double |
|---|---|
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Serving size |
1 cup |
|
Calories |
430 |
|
Carbs percentage |
32% |
|
Fat percentage |
48% |
|
Protein percentage |
20% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
23 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
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Protein |
22 g |
|
Sodium |
1030 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
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Vitamin a |
6 % |
|
Vitamin c |
8 % |
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Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Mc Donald’s – Jalapeno Double?
The alternative foods for Mc Donald’s – Jalapeno Double involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mc Donald’s – Jalapeno Double are listed below.
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Marie Callender’s – Creamy Mushroom Chicken Pot Pie is an alternative to Mc Donald’s – Jalapeno Double because it has 430 calories, similar to Mc Donald’s – Jalapeno Double. The Marie Callender’s – Creamy Mushroom Chicken Pot Pie has similar iron to Mc Donald’s – Jalapeno Double, and less calcium than Mc Donald’s – Jalapeno Double. The Marie Callender’s – Creamy Mushroom Chicken Pot Pie has less protein than Mc Donald’s – Jalapeno Double. To learn more about Marie Callender’s – Creamy Mushroom Chicken Pot Pie, read related food calories, and a nutrition guide.