Mama Marys – 7″ Pizza Crust is a Mama Marys type of food with 0.5 crust (57 g) serving size that provides 180 calories. Mama Marys – 7″ Pizza Crust has 64% carbohydrate, and 27% fat, 9% protein in 100 gram of Mama Marys – 7″ Pizza Crust. Mama Marys – 7″ Pizza Crust nutrient values are 27 g carbohydrate, 4 g protein, and 5 g fat. Mama Marys – 7″ Pizza Crust has the vitamins A, and C within it. Mama Marys – 7″ Pizza Crust has 0 % vitamin A and 0 % vitamin C. Mama Marys – 7″ Pizza Crust has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mama Marys – 7″ Pizza Crust has 1 g dietary fiber, and 1 g sugar. 1 serving of Mama Marys – 7″ Pizza Crust provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mama Marys – 7″ Pizza Crust provides 180g of 2,000 cal by leaving 1,820 cal.
Mama Marys – 7″ Pizza Crust and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mama Marys – 7″ Pizza Crust provides 5g fat for total of 67g. After 1 serving of Mama Marys – 7″ Pizza Crust, 62g is needed for heart health. Mama Marys – 7″ Pizza Crust provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Mama Marys – 7″ Pizza Crust causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mama Marys – 7″ Pizza Crust is one of the possibilities. 27g is provided by Mama Marys – 7″ Pizza Crust for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mama Marys – 7″ Pizza Crust leaves 223g carbohydrates for low-carb dieting. 1 serving of Mama Marys – 7″ Pizza Crust provides 1g sugar for daily 75g sugar intake. 1 serving of Mama Marys – 7″ Pizza Crust leaves 74g sugar for daily intake threshold of sugar. Mama Marys – 7″ Pizza Crust provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mama Marys – 7″ Pizza Crust 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mama Marys – 7″ Pizza Crust. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Mama Marys – 7″ Pizza Crust.
There are similar foods to the Mama Marys – 7″ Pizza Crust in terms of nutrition, daily intake amount, and calorie amount. These are 7″ Pizza Crust, Pizza Crust, Wheat Pizza Crust, Personal Pizza Crust, and whole wheat pizza crust.
The nutrients table of the Mama Marys – 7″ Pizza Crust with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mama Marys – 7″ Pizza Crust |
Nutrient values for Mama Marys – 7″ Pizza Crust |
|---|---|
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Serving size |
0.5 crust (57 g) |
|
Calories |
180 |
|
Carbs percentage |
64% |
|
Fat percentage |
27% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |