Flipz – White Fudge Pretzels is a Flipz type of food with 7 pieces serving size that provides 130 calories. Flipz – White Fudge Pretzels has 60% carbohydrate, and 34% fat, 6% protein in 100 gram of Flipz – White Fudge Pretzels. Flipz – White Fudge Pretzels nutrient values are 20 g carbohydrate, 2 g protein, and 5 g fat. Flipz – White Fudge Pretzels has the vitamins A, and C within it. Flipz – White Fudge Pretzels has 0 % vitamin A and 0 % vitamin C. Flipz – White Fudge Pretzels has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Flipz – White Fudge Pretzels has 0 g dietary fiber, and 13 g sugar. 1 serving of Flipz – White Fudge Pretzels provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Flipz – White Fudge Pretzels provides 130g of 2,000 cal by leaving 1,870 cal.
Flipz – White Fudge Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flipz – White Fudge Pretzels provides 5g fat for total of 67g. After 1 serving of Flipz – White Fudge Pretzels, 62g is needed for heart health. Flipz – White Fudge Pretzels provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Flipz – White Fudge Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Flipz – White Fudge Pretzels is one of the possibilities. 20g is provided by Flipz – White Fudge Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flipz – White Fudge Pretzels leaves 230g carbohydrates for low-carb dieting. 1 serving of Flipz – White Fudge Pretzels provides 13g sugar for daily 75g sugar intake. 1 serving of Flipz – White Fudge Pretzels leaves 62g sugar for daily intake threshold of sugar. Flipz – White Fudge Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Flipz – White Fudge Pretzels 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flipz – White Fudge Pretzels. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Flipz – White Fudge Pretzels.
There are similar foods to the Flipz – White Fudge Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are White Fudge Pretzels, Pretzels, White Fudge COvered, White Fudge, Covered Pretzels, White Fudge Covered Pretzels, and Pretzels, White Fudge Covered.
The nutrients table of the Flipz – White Fudge Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flipz – White Fudge Pretzels |
Nutrient values for Flipz – White Fudge Pretzels |
|---|---|
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Serving size |
7 pieces |
|
Calories |
130 |
|
Carbs percentage |
60% |
|
Fat percentage |
34% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
5 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Flipz – White Fudge Pretzels?
The alternative foods for Flipz – White Fudge Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flipz – White Fudge Pretzels are listed below.
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Flipz – White Fudge Covered Pretzels is an alternative to Flipz – White Fudge Pretzels because it has 130 calories, similar to Flipz – White Fudge Pretzels. The Flipz – White Fudge Covered Pretzels has similar iron to Flipz – White Fudge Pretzels, and similar calcium to Flipz – White Fudge Pretzels. The Flipz – White Fudge Covered Pretzels has similar protein to Flipz – White Fudge Pretzels. To learn more about Flipz – White Fudge Covered Pretzels, read related food calories, and a nutrition guide.