Real – Mayo is a Real type of food with 1 spoon serving size that provides 100 calories. Real – Mayo has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Real – Mayo. Real – Mayo nutrient values are 0 g carbohydrate, 0 g protein, and 11 g fat. Real – Mayo has the vitamins A, and C within it. Real – Mayo has 0 % vitamin A and 0 % vitamin C. Real – Mayo has 0 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Real – Mayo has 0 g dietary fiber, and 0 g sugar. 1 serving of Real – Mayo provides 0 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Real – Mayo provides 100g of 2,000 cal by leaving 1,900 cal.
Real – Mayo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Real – Mayo provides 11g fat for total of 67g. After 1 serving of Real – Mayo, 56g is needed for heart health. Real – Mayo provides –g for 2,300g by leaving 2,300g for daily sodium intake. Real – Mayo causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Real – Mayo is one of the possibilities. –g is provided by Real – Mayo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Real – Mayo leaves 250g carbohydrates for low-carb dieting. 1 serving of Real – Mayo provides –g sugar for daily 75g sugar intake. 1 serving of Real – Mayo leaves 75g sugar for daily intake threshold of sugar. Real – Mayo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Real – Mayo 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Real – Mayo. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Real – Mayo.
There are similar foods to the Real – Mayo in terms of nutrition, daily intake amount, and calorie amount. These are Mayo, Hellmans Real, Real Mayo, Mayonaise, and Mayo.
The nutrients table of the Real – Mayo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Real – Mayo |
Nutrient values for Real – Mayo |
|---|---|
|
Serving size |
1 spoon |
|
Calories |
100 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Real – Mayo?
The similar foods to Real – Mayo involve alike nutritional values from the same Real type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Real – Mayo are listed below.
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Real – Sea Salt Crisps is a similar nourishment to Real – Mayo because both of the Real – Mayo and Real – Sea Salt Crisps are from Real. The Real – Mayo has less calories than Real – Sea Salt Crisps because Real – Mayo has 100 calories, and it is 71 less calories than Real – Sea Salt Crisps. The Real – Sea Salt Crisps has similar iron to Real – Mayo, and similar calcium to Real – Mayo. The Real – Sea Salt Crisps has more protein than Real – Mayo. To learn more about Real – Sea Salt Crisps, read related food calories, and a nutrition guide.
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Real – D’lites is a similar nourishment to Real – Mayo because both of the Real – Mayo and Real – D’lites are from Real. The Real – Mayo has more calories than Real – D’lites because Real – Mayo has 100 calories, and it is 16 more calories than Real – D’lites. The Real – D’lites has similar iron to Real – Mayo, and similar calcium to Real – Mayo. The Real – D’lites has similar protein to Real – Mayo. To learn more about Real – D’lites, read related food calories, and a nutrition guide.
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Real – Jalapeno Crisps is a similar nourishment to Real – Mayo because both of the Real – Mayo and Real – Jalapeno Crisps are from Real. The Real – Mayo has less calories than Real – Jalapeno Crisps because Real – Mayo has 100 calories, and it is 84 less calories than Real – Jalapeno Crisps. The Real – Jalapeno Crisps has similar iron to Real – Mayo, and similar calcium to Real – Mayo. The Real – Jalapeno Crisps has more protein than Real – Mayo. To learn more about Real – Jalapeno Crisps, read related food calories, and a nutrition guide.