Obela – Hummus Con Chipotle is a Obela type of food with 30 g (2 cucharadas aprox) serving size that provides 65 calories. Obela – Hummus Con Chipotle has 18% carbohydrate, and 69% fat, 12% protein in 100 gram of Obela – Hummus Con Chipotle. Obela – Hummus Con Chipotle nutrient values are 3 g carbohydrate, 2 g protein, and 5 g fat. Obela – Hummus Con Chipotle has the vitamins A, and C within it. Obela – Hummus Con Chipotle has 0 % vitamin A and 0 % vitamin C. Obela – Hummus Con Chipotle has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Obela – Hummus Con Chipotle has 2 g dietary fiber, and 1 g sugar. 1 serving of Obela – Hummus Con Chipotle provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Obela – Hummus Con Chipotle provides 65g of 2,000 cal by leaving 1,935 cal.
Obela – Hummus Con Chipotle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Obela – Hummus Con Chipotle provides 5g fat for total of 67g. After 1 serving of Obela – Hummus Con Chipotle, 62g is needed for heart health. Obela – Hummus Con Chipotle provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Obela – Hummus Con Chipotle causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Obela – Hummus Con Chipotle is one of the possibilities. 3g is provided by Obela – Hummus Con Chipotle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Obela – Hummus Con Chipotle leaves 247g carbohydrates for low-carb dieting. 1 serving of Obela – Hummus Con Chipotle provides 1g sugar for daily 75g sugar intake. 1 serving of Obela – Hummus Con Chipotle leaves 74g sugar for daily intake threshold of sugar. Obela – Hummus Con Chipotle provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Obela – Hummus Con Chipotle 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Obela – Hummus Con Chipotle. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Obela – Hummus Con Chipotle.
There are similar foods to the Obela – Hummus Con Chipotle in terms of nutrition, daily intake amount, and calorie amount. These are Hummus Con Chipotle, Hummus con chipotle snack, Hummus Con Chipotle Vf, Hummus Chipotle, and Hummus con chipotle.
The nutrients table of the Obela – Hummus Con Chipotle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Obela – Hummus Con Chipotle |
Nutrient values for Obela – Hummus Con Chipotle |
|---|---|
|
Serving size |
30 g (2 cucharadas aprox) |
|
Calories |
65 |
|
Carbs percentage |
18% |
|
Fat percentage |
69% |
|
Protein percentage |
12% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |