Ameriserve – Chicken with Eggplant Salsa Jazz Salad is a Ameriserve type of food with 1 Salad serving size that provides 1,210 calories. Ameriserve – Chicken with Eggplant Salsa Jazz Salad has 7% carbohydrate, and 80% fat, 14% protein in 100 gram of Ameriserve – Chicken with Eggplant Salsa Jazz Salad. Ameriserve – Chicken with Eggplant Salsa Jazz Salad nutrient values are 21 g carbohydrate, 42 g protein, and 109 g fat. Ameriserve – Chicken with Eggplant Salsa Jazz Salad has the vitamins A, and C within it. Ameriserve – Chicken with Eggplant Salsa Jazz Salad has 139 % vitamin A and 80 % vitamin C. Ameriserve – Chicken with Eggplant Salsa Jazz Salad has 353 mg sodium, 1267 mg potassium, 96 mg cholesterol, and — g trans fat. Ameriserve – Chicken with Eggplant Salsa Jazz Salad has 6 g dietary fiber, and 19 g sugar. 1 serving of Ameriserve – Chicken with Eggplant Salsa Jazz Salad provides 35 % iron, 14 g polyunsaturated and — g unsaturated fat along with 15 g saturated fat. Ameriserve – Chicken with Eggplant Salsa Jazz Salad provides 1,210g of 2,000 cal by leaving 790 cal.
Ameriserve – Chicken with Eggplant Salsa Jazz Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Chicken with Eggplant Salsa Jazz Salad provides 109g fat for total of 67g. After 1 serving of Ameriserve – Chicken with Eggplant Salsa Jazz Salad, -42g is needed for heart health. Ameriserve – Chicken with Eggplant Salsa Jazz Salad provides 353g for 2,300g by leaving 1,947g for daily sodium intake. Ameriserve – Chicken with Eggplant Salsa Jazz Salad causes 96g for the threshold of 300g by leaving 204g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Chicken with Eggplant Salsa Jazz Salad is one of the possibilities. 21g is provided by Ameriserve – Chicken with Eggplant Salsa Jazz Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Chicken with Eggplant Salsa Jazz Salad leaves 229g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Chicken with Eggplant Salsa Jazz Salad provides 19g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Chicken with Eggplant Salsa Jazz Salad leaves 56g sugar for daily intake threshold of sugar. Ameriserve – Chicken with Eggplant Salsa Jazz Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Ameriserve – Chicken with Eggplant Salsa Jazz Salad 3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Chicken with Eggplant Salsa Jazz Salad. Thus, 2 hours of running and 7.4 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Chicken with Eggplant Salsa Jazz Salad.
There are similar foods to the Ameriserve – Chicken with Eggplant Salsa Jazz Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken with Eggplant Salsa Jazz Salad, Chicken with Eggplant Salsa Jazz Salad, Greek Chicken Jazz Salad, Chicken Sausage with Arugula Jazz Salad, and Santorini Jazz Salad.
The nutrients table of the Ameriserve – Chicken with Eggplant Salsa Jazz Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Chicken with Eggplant Salsa Jazz Salad |
Nutrient values for Ameriserve – Chicken with Eggplant Salsa Jazz Salad |
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Serving size |
1 Salad |
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Calories |
1,210 |
|
Carbs percentage |
7% |
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Fat percentage |
80% |
|
Protein percentage |
14% |
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Carbs |
21 g |
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Dietary fiber |
6 g |
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Sugar |
19 g |
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Fat |
109 g |
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Saturated |
15 g |
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Polyunsaturated |
14 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
42 g |
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Sodium |
353 mg |
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Potassium |
1267 mg |
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Cholesterol |
96 mg |
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Vitamin a |
139 % |
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Vitamin c |
80 % |
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Calcium |
17 % |
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Iron |
35 % |
What are the alternative foods for Ameriserve – Chicken with Eggplant Salsa Jazz Salad?
The alternative foods for Ameriserve – Chicken with Eggplant Salsa Jazz Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Chicken with Eggplant Salsa Jazz Salad are listed below.
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Aladdin Food – Chicken with Eggplant Salsa Jazz Salad is an alternative to Ameriserve – Chicken with Eggplant Salsa Jazz Salad because it has 1,210 calories, similar to Ameriserve – Chicken with Eggplant Salsa Jazz Salad. The Aladdin Food – Chicken with Eggplant Salsa Jazz Salad has similar iron to Ameriserve – Chicken with Eggplant Salsa Jazz Salad, and similar calcium to Ameriserve – Chicken with Eggplant Salsa Jazz Salad. The Aladdin Food – Chicken with Eggplant Salsa Jazz Salad has similar protein to Ameriserve – Chicken with Eggplant Salsa Jazz Salad. To learn more about Aladdin Food – Chicken with Eggplant Salsa Jazz Salad, read related food calories, and a nutrition guide.