Old London – Melba Toast-Wheat is a Old London type of food with 3 pieces serving size that provides 60 calories. Old London – Melba Toast-Wheat has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Old London – Melba Toast-Wheat. Old London – Melba Toast-Wheat nutrient values are 13 g carbohydrate, 2 g protein, and 0 g fat. Old London – Melba Toast-Wheat has the vitamins A, and C within it. Old London – Melba Toast-Wheat has 0 % vitamin A and 2 % vitamin C. Old London – Melba Toast-Wheat has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Old London – Melba Toast-Wheat has 1 g dietary fiber, and 0 g sugar. 1 serving of Old London – Melba Toast-Wheat provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Old London – Melba Toast-Wheat provides 60g of 2,000 cal by leaving 1,940 cal.
Old London – Melba Toast-Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Old London – Melba Toast-Wheat provides –g fat for total of 67g. After 1 serving of Old London – Melba Toast-Wheat, 67g is needed for heart health. Old London – Melba Toast-Wheat provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Old London – Melba Toast-Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Old London – Melba Toast-Wheat is one of the possibilities. 13g is provided by Old London – Melba Toast-Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Old London – Melba Toast-Wheat leaves 237g carbohydrates for low-carb dieting. 1 serving of Old London – Melba Toast-Wheat provides –g sugar for daily 75g sugar intake. 1 serving of Old London – Melba Toast-Wheat leaves 75g sugar for daily intake threshold of sugar. Old London – Melba Toast-Wheat provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Old London – Melba Toast-Wheat 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Old London – Melba Toast-Wheat. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Old London – Melba Toast-Wheat.
There are similar foods to the Old London – Melba Toast-Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Melba Toast-Wheat, Wheat Melba Toast, Wheat Toast, Old London Melba Toast Wheat Toasts, and Melba Toast.
The nutrients table of the Old London – Melba Toast-Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Old London – Melba Toast-Wheat |
Nutrient values for Old London – Melba Toast-Wheat |
|---|---|
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Serving size |
3 pieces |
|
Calories |
60 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Old London – Melba Toast-Wheat?
The alternative foods for Old London – Melba Toast-Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Old London – Melba Toast-Wheat are listed below.
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Herr’s – Fruit Drops is an alternative to Old London – Melba Toast-Wheat because it has 60 calories, similar to Old London – Melba Toast-Wheat. The Herr’s – Fruit Drops has less iron than Old London – Melba Toast-Wheat, and similar calcium to Old London – Melba Toast-Wheat. The Herr’s – Fruit Drops has less protein than Old London – Melba Toast-Wheat. To learn more about Herr’s – Fruit Drops, read related food calories, and a nutrition guide.
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Bob’s – Sweet Stripes is an alternative to Old London – Melba Toast-Wheat because it has 60 calories, similar to Old London – Melba Toast-Wheat. The Bob’s – Sweet Stripes has less iron than Old London – Melba Toast-Wheat, and similar calcium to Old London – Melba Toast-Wheat. The Bob’s – Sweet Stripes has less protein than Old London – Melba Toast-Wheat. To learn more about Bob’s – Sweet Stripes, read related food calories, and a nutrition guide.
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Great Value – Fully Cooked Bacon is an alternative to Old London – Melba Toast-Wheat because it has 60 calories, similar to Old London – Melba Toast-Wheat. The Great Value – Fully Cooked Bacon has similar iron to Old London – Melba Toast-Wheat, and similar calcium to Old London – Melba Toast-Wheat. The Great Value – Fully Cooked Bacon has more protein than Old London – Melba Toast-Wheat. To learn more about Great Value – Fully Cooked Bacon, read related food calories, and a nutrition guide.
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Applegate – Chicken Breast is an alternative to Old London – Melba Toast-Wheat because it has 60 calories, similar to Old London – Melba Toast-Wheat. The Applegate – Chicken Breast has similar iron to Old London – Melba Toast-Wheat, and similar calcium to Old London – Melba Toast-Wheat. The Applegate – Chicken Breast has more protein than Old London – Melba Toast-Wheat. To learn more about Applegate – Chicken Breast, read related food calories, and a nutrition guide.