protein to go – Protein is a protein to go type of food with 2.5 oz serving size that provides 128 calories. protein to go – Protein has 15% carbohydrate, and 0% fat, 85% protein in 100 gram of protein to go – Protein. protein to go – Protein nutrient values are 5 g carbohydrate, 28 g protein, and 0 g fat. protein to go – Protein has the vitamins A, and C within it. protein to go – Protein has 0 % vitamin A and 0 % vitamin C. protein to go – Protein has 64 mg sodium, 31 mg potassium, 0 mg cholesterol, and 0 g trans fat. protein to go – Protein has 0 g dietary fiber, and 5 g sugar. 1 serving of protein to go – Protein provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. protein to go – Protein provides 128g of 2,000 cal by leaving 1,872 cal.
protein to go – Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. protein to go – Protein provides –g fat for total of 67g. After 1 serving of protein to go – Protein, 67g is needed for heart health. protein to go – Protein provides 64g for 2,300g by leaving 2,236g for daily sodium intake. protein to go – Protein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with protein to go – Protein is one of the possibilities. 5g is provided by protein to go – Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of protein to go – Protein leaves 245g carbohydrates for low-carb dieting. 1 serving of protein to go – Protein provides 5g sugar for daily 75g sugar intake. 1 serving of protein to go – Protein leaves 70g sugar for daily intake threshold of sugar. protein to go – Protein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of protein to go – Protein 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of protein to go – Protein. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of protein to go – Protein.
There are similar foods to the protein to go – Protein in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shot, Smoothie, Protein, TO GO PROTEIN, and Protein Shake.
The nutrients table of the protein to go – Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
protein to go – Protein |
Nutrient values for protein to go – Protein |
|---|---|
|
Serving size |
2.5 oz |
|
Calories |
128 |
|
Carbs percentage |
15% |
|
Fat percentage |
0% |
|
Protein percentage |
85% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
64 mg |
|
Potassium |
31 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for protein to go – Protein?
The alternative foods for protein to go – Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to protein to go – Protein are listed below.
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protein to go – Smoothie is an alternative to protein to go – Protein because it has 128 calories, similar to protein to go – Protein. The protein to go – Smoothie has similar iron to protein to go – Protein, and similar calcium to protein to go – Protein. The protein to go – Smoothie has similar protein to protein to go – Protein. To learn more about protein to go – Smoothie, read related food calories, and a nutrition guide.