donTing – katsutoziGuo Shan (otouhu) is a donTing type of food with 1 serving serving size that provides 776 calories. donTing – katsutoziGuo Shan (otouhu) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of donTing – katsutoziGuo Shan (otouhu). donTing – katsutoziGuo Shan (otouhu) nutrient values are — g carbohydrate, — g protein, and — g fat. donTing – katsutoziGuo Shan (otouhu) has the vitamins A, and C within it. donTing – katsutoziGuo Shan (otouhu) has — % vitamin A and — % vitamin C. donTing – katsutoziGuo Shan (otouhu) has 6000 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. donTing – katsutoziGuo Shan (otouhu) has — g dietary fiber, and — g sugar. 1 serving of donTing – katsutoziGuo Shan (otouhu) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. donTing – katsutoziGuo Shan (otouhu) provides 776g of 2,000 cal by leaving 1,224 cal.
donTing – katsutoziGuo Shan (otouhu) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. donTing – katsutoziGuo Shan (otouhu) provides –g fat for total of 67g. After 1 serving of donTing – katsutoziGuo Shan (otouhu), 67g is needed for heart health. donTing – katsutoziGuo Shan (otouhu) provides 6,000g for 2,300g by leaving -3,700g for daily sodium intake. donTing – katsutoziGuo Shan (otouhu) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with donTing – katsutoziGuo Shan (otouhu) is one of the possibilities. –g is provided by donTing – katsutoziGuo Shan (otouhu) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of donTing – katsutoziGuo Shan (otouhu) leaves 250g carbohydrates for low-carb dieting. 1 serving of donTing – katsutoziGuo Shan (otouhu) provides –g sugar for daily 75g sugar intake. 1 serving of donTing – katsutoziGuo Shan (otouhu) leaves 75g sugar for daily intake threshold of sugar. donTing – katsutoziGuo Shan (otouhu) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of donTing – katsutoziGuo Shan (otouhu) 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of donTing – katsutoziGuo Shan (otouhu). Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of donTing – katsutoziGuo Shan (otouhu).
There are similar foods to the donTing – katsutoziGuo Shan (otouhu) in terms of nutrition, daily intake amount, and calorie amount. These are かつとじ鍋膳, かつとじ鍋膳 (とんかつ), かつとじ鍋膳 (卵), and かつとじ鍋膳 (タレ).
The nutrients table of the donTing – katsutoziGuo Shan (otouhu) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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donTing – katsutoziGuo Shan (otouhu) |
Nutrient values for donTing – katsutoziGuo Shan (otouhu) |
|---|---|
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Serving size |
1 serving |
|
Calories |
776 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
6000 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for donTing – katsutoziGuo Shan (otouhu)?
The alternative foods for donTing – katsutoziGuo Shan (otouhu) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to donTing – katsutoziGuo Shan (otouhu) are listed below.
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roiyaruhosuto – (yawaraka&yawaraka)chizuhanbagu(150gx2) is an alternative to donTing – katsutoziGuo Shan (otouhu) because it has 776 calories, similar to donTing – katsutoziGuo Shan (otouhu). The roiyaruhosuto – (yawaraka&yawaraka)chizuhanbagu(150gx2) has similar iron to donTing – katsutoziGuo Shan (otouhu), and similar calcium to donTing – katsutoziGuo Shan (otouhu). The roiyaruhosuto – (yawaraka&yawaraka)chizuhanbagu(150gx2) has more protein than donTing – katsutoziGuo Shan (otouhu). To learn more about roiyaruhosuto – (yawaraka&yawaraka)chizuhanbagu(150gx2), read related food calories, and a nutrition guide.
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sutekihausu huorukusu – negiYan rosuTun Shao Ding Shi (Jian rosu) is an alternative to donTing – katsutoziGuo Shan (otouhu) because it has 776 calories, similar to donTing – katsutoziGuo Shan (otouhu). The sutekihausu huorukusu – negiYan rosuTun Shao Ding Shi (Jian rosu) has similar iron to donTing – katsutoziGuo Shan (otouhu), and similar calcium to donTing – katsutoziGuo Shan (otouhu). The sutekihausu huorukusu – negiYan rosuTun Shao Ding Shi (Jian rosu) has more protein than donTing – katsutoziGuo Shan (otouhu). To learn more about sutekihausu huorukusu – negiYan rosuTun Shao Ding Shi (Jian rosu), read related food calories, and a nutrition guide.
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donTing – katsutoziGuo Shan is an alternative to donTing – katsutoziGuo Shan (otouhu) because it has 776 calories, similar to donTing – katsutoziGuo Shan (otouhu). The donTing – katsutoziGuo Shan has similar iron to donTing – katsutoziGuo Shan (otouhu), and similar calcium to donTing – katsutoziGuo Shan (otouhu). The donTing – katsutoziGuo Shan has similar protein to donTing – katsutoziGuo Shan (otouhu). To learn more about donTing – katsutoziGuo Shan , read related food calories, and a nutrition guide.
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donTing – katsutoziGuo Shan (tonkatsu) is an alternative to donTing – katsutoziGuo Shan (otouhu) because it has 776 calories, similar to donTing – katsutoziGuo Shan (otouhu). The donTing – katsutoziGuo Shan (tonkatsu) has similar iron to donTing – katsutoziGuo Shan (otouhu), and similar calcium to donTing – katsutoziGuo Shan (otouhu). The donTing – katsutoziGuo Shan (tonkatsu) has similar protein to donTing – katsutoziGuo Shan (otouhu). To learn more about donTing – katsutoziGuo Shan (tonkatsu), read related food calories, and a nutrition guide.
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donTing – katsutoziGuo Shan (chigesupu) is an alternative to donTing – katsutoziGuo Shan (otouhu) because it has 776 calories, similar to donTing – katsutoziGuo Shan (otouhu). The donTing – katsutoziGuo Shan (chigesupu) has similar iron to donTing – katsutoziGuo Shan (otouhu), and similar calcium to donTing – katsutoziGuo Shan (otouhu). The donTing – katsutoziGuo Shan (chigesupu) has similar protein to donTing – katsutoziGuo Shan (otouhu). To learn more about donTing – katsutoziGuo Shan (chigesupu), read related food calories, and a nutrition guide.