Kerococo – Agua De Coco is a Kerococo type of food with 200 mL serving size that provides 45 calories. Kerococo – Agua De Coco has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Kerococo – Agua De Coco. Kerococo – Agua De Coco nutrient values are 11 g carbohydrate, 0 g protein, and 0 g fat. Kerococo – Agua De Coco has the vitamins A, and C within it. Kerococo – Agua De Coco has 0 % vitamin A and 0 % vitamin C. Kerococo – Agua De Coco has 40 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kerococo – Agua De Coco has 0 g dietary fiber, and 11 g sugar. 1 serving of Kerococo – Agua De Coco provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kerococo – Agua De Coco provides 45g of 2,000 cal by leaving 1,955 cal.
Kerococo – Agua De Coco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kerococo – Agua De Coco provides –g fat for total of 67g. After 1 serving of Kerococo – Agua De Coco, 67g is needed for heart health. Kerococo – Agua De Coco provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Kerococo – Agua De Coco causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kerococo – Agua De Coco is one of the possibilities. 11g is provided by Kerococo – Agua De Coco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kerococo – Agua De Coco leaves 239g carbohydrates for low-carb dieting. 1 serving of Kerococo – Agua De Coco provides 11g sugar for daily 75g sugar intake. 1 serving of Kerococo – Agua De Coco leaves 64g sugar for daily intake threshold of sugar. Kerococo – Agua De Coco provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kerococo – Agua De Coco 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kerococo – Agua De Coco. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Kerococo – Agua De Coco.
There are similar foods to the Kerococo – Agua De Coco in terms of nutrition, daily intake amount, and calorie amount. These are Agua de coco, Agua De Coco, Agua De Coco, agua de coco, and Agua De Coco.
The nutrients table of the Kerococo – Agua De Coco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kerococo – Agua De Coco |
Nutrient values for Kerococo – Agua De Coco |
|---|---|
|
Serving size |
200 mL |
|
Calories |
45 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
40 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |