Crofters – Super Fruit Spread is a Crofters type of food with 1 I tbsp serving size that provides 30 calories. Crofters – Super Fruit Spread has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Crofters – Super Fruit Spread. Crofters – Super Fruit Spread nutrient values are 8 g carbohydrate, 0 g protein, and 0 g fat. Crofters – Super Fruit Spread has the vitamins A, and C within it. Crofters – Super Fruit Spread has 0 % vitamin A and 50 % vitamin C. Crofters – Super Fruit Spread has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Crofters – Super Fruit Spread has 0 g dietary fiber, and 7 g sugar. 1 serving of Crofters – Super Fruit Spread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Crofters – Super Fruit Spread provides 30g of 2,000 cal by leaving 1,970 cal.
Crofters – Super Fruit Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crofters – Super Fruit Spread provides –g fat for total of 67g. After 1 serving of Crofters – Super Fruit Spread, 67g is needed for heart health. Crofters – Super Fruit Spread provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Crofters – Super Fruit Spread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Crofters – Super Fruit Spread is one of the possibilities. 8g is provided by Crofters – Super Fruit Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crofters – Super Fruit Spread leaves 242g carbohydrates for low-carb dieting. 1 serving of Crofters – Super Fruit Spread provides 7g sugar for daily 75g sugar intake. 1 serving of Crofters – Super Fruit Spread leaves 68g sugar for daily intake threshold of sugar. Crofters – Super Fruit Spread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Crofters – Super Fruit Spread 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crofters – Super Fruit Spread. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Crofters – Super Fruit Spread.
There are similar foods to the Crofters – Super Fruit Spread in terms of nutrition, daily intake amount, and calorie amount. These are fruit spread, Crofters Superfruit Spread, Pomegranate Fruit Spread, Just fruit spread, and Wild Blackberry Fruit Spread.
The nutrients table of the Crofters – Super Fruit Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Crofters – Super Fruit Spread |
Nutrient values for Crofters – Super Fruit Spread |
|---|---|
|
Serving size |
1 I tbsp |
|
Calories |
30 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
50 % |
|
Calcium |
0 % |
|
Iron |
0 % |