Plantation – Blackstrap Molasses is a Plantation type of food with 1 Tbsp serving size that provides 42 calories. Plantation – Blackstrap Molasses has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Plantation – Blackstrap Molasses. Plantation – Blackstrap Molasses nutrient values are 11 g carbohydrate, 0 g protein, and 0 g fat. Plantation – Blackstrap Molasses has the vitamins A, and C within it. Plantation – Blackstrap Molasses has 0 % vitamin A and 0 % vitamin C. Plantation – Blackstrap Molasses has 10 mg sodium, 600 mg potassium, 0 mg cholesterol, and 0 g trans fat. Plantation – Blackstrap Molasses has 0 g dietary fiber, and 11 g sugar. 1 serving of Plantation – Blackstrap Molasses provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Plantation – Blackstrap Molasses provides 42g of 2,000 cal by leaving 1,958 cal.
Plantation – Blackstrap Molasses and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Plantation – Blackstrap Molasses provides –g fat for total of 67g. After 1 serving of Plantation – Blackstrap Molasses, 67g is needed for heart health. Plantation – Blackstrap Molasses provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Plantation – Blackstrap Molasses causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Plantation – Blackstrap Molasses is one of the possibilities. 11g is provided by Plantation – Blackstrap Molasses for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Plantation – Blackstrap Molasses leaves 239g carbohydrates for low-carb dieting. 1 serving of Plantation – Blackstrap Molasses provides 11g sugar for daily 75g sugar intake. 1 serving of Plantation – Blackstrap Molasses leaves 64g sugar for daily intake threshold of sugar. Plantation – Blackstrap Molasses provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Plantation – Blackstrap Molasses 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Plantation – Blackstrap Molasses. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Plantation – Blackstrap Molasses.
There are similar foods to the Plantation – Blackstrap Molasses in terms of nutrition, daily intake amount, and calorie amount. These are Unsulphured Blackstrap Molasses, Unsulphured Blackstrap Molasses, Blackstrap, Unsulphured Molasses, Blackstrap Unsulphured Molasses, and Blackstrap Unsulphured Molasses.
The nutrients table of the Plantation – Blackstrap Molasses with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Plantation – Blackstrap Molasses |
Nutrient values for Plantation – Blackstrap Molasses |
|---|---|
|
Serving size |
1 Tbsp |
|
Calories |
42 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
600 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |