Granola factory – Honey Pecan is a Granola factory type of food with 30 grams serving size that provides 128 calories. Granola factory – Honey Pecan has 47% carbohydrate, and 47% fat, 6% protein in 100 gram of Granola factory – Honey Pecan. Granola factory – Honey Pecan nutrient values are 16 g carbohydrate, 2 g protein, and 7 g fat. Granola factory – Honey Pecan has the vitamins A, and C within it. Granola factory – Honey Pecan has 3 % vitamin A and 0 % vitamin C. Granola factory – Honey Pecan has 120 mg sodium, 0 mg potassium, 11 mg cholesterol, and 0 g trans fat. Granola factory – Honey Pecan has 2 g dietary fiber, and 6 g sugar. 1 serving of Granola factory – Honey Pecan provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Granola factory – Honey Pecan provides 128g of 2,000 cal by leaving 1,872 cal.
Granola factory – Honey Pecan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Granola factory – Honey Pecan provides 7g fat for total of 67g. After 1 serving of Granola factory – Honey Pecan, 60g is needed for heart health. Granola factory – Honey Pecan provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Granola factory – Honey Pecan causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with Granola factory – Honey Pecan is one of the possibilities. 16g is provided by Granola factory – Honey Pecan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Granola factory – Honey Pecan leaves 234g carbohydrates for low-carb dieting. 1 serving of Granola factory – Honey Pecan provides 6g sugar for daily 75g sugar intake. 1 serving of Granola factory – Honey Pecan leaves 69g sugar for daily intake threshold of sugar. Granola factory – Honey Pecan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Granola factory – Honey Pecan 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Granola factory – Honey Pecan. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Granola factory – Honey Pecan.
There are similar foods to the Granola factory – Honey Pecan in terms of nutrition, daily intake amount, and calorie amount. These are Honey Pecan, Honey Pecan Granola, Granola, Organic Grains & Honey, Honey Pecan, Bethlehem Inn Granola, Honey Pecan, and Honey Pecan Granola – Low Sodium.
The nutrients table of the Granola factory – Honey Pecan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Granola factory – Honey Pecan |
Nutrient values for Granola factory – Honey Pecan |
|---|---|
|
Serving size |
30 grams |
|
Calories |
128 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
4 % |