Starkist Tuna Pouch – Low Sodium Chunk Light Tuna in Water is a Starkist Tuna Pouch type of food with 1 pouch (2.6 oz or 74g) serving size that provides 70 calories. Starkist Tuna Pouch – Low Sodium Chunk Light Tuna in Water has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Starkist Tuna Pouch – Low Sodium Chunk Light Tuna in Water. Starkist Tuna Pouch – Low Sodium Chunk Light Tuna in Water nutrient values are 0 g carbohydrate, 17 g protein, and 0 g fat. Starkist Tuna Pouch – Low Sodium Chunk Light Tuna in Water has the vitamins A, and C within it. Starkist Tuna Pouch – Low Sodium Chunk Light Tuna in Water has 0 % vitamin A and 0 % vitamin C. Starkist Tuna Pouch – Low Sodium Chunk Light Tuna in Water has 100 mg sodium, 250 mg potassium, 30 mg cholesterol, and 0 g trans fat. Starkist Tuna Pouch – Low Sodium Chunk Light Tuna in Water has 0 g dietary fiber, and 0 g sugar. 1 serving of Starkist Tuna Pouch – Low Sodium Chunk Light Tuna in Water provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starkist Tuna Pouch – Low Sodium Chunk Light Tuna in Water provides 70g of 2,000 cal by leaving 1,930 cal.
Starkist Tuna Pouch – Low Sodium Chunk Light Tuna in Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starkist Tuna Pouch – Low Sodium Chunk Light Tuna in Water provides –g fat for total of 67g. After 1 serving of Starkist Tuna Pouch – Low Sodium Chunk Light Tuna in Water, 67g is needed for heart health. Starkist Tuna Pouch – Low Sodium Chunk Light Tuna in Water provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Starkist Tuna Pouch – Low Sodium Chunk Light Tuna in Water causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Starkist Tuna Pouch – Low Sodium Chunk Light Tuna in Water is one of the possibilities. –g is provided by Starkist Tuna Pouch – Low Sodium Chunk Light Tuna in Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starkist Tuna Pouch – Low Sodium Chunk Light Tuna in Water leaves 250g carbohydrates for low-carb dieting. 1 serving of Starkist Tuna Pouch – Low Sodium Chunk Light Tuna in Water provides –g sugar for daily 75g sugar intake. 1 serving of Starkist Tuna Pouch – Low Sodium Chunk Light Tuna in Water leaves 75g sugar for daily intake threshold of sugar. Starkist Tuna Pouch – Low Sodium Chunk Light Tuna in Water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starkist Tuna Pouch – Low Sodium Chunk Light Tuna in Water 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starkist Tuna Pouch – Low Sodium Chunk Light Tuna in Water. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Starkist Tuna Pouch – Low Sodium Chunk Light Tuna in Water.
There are similar foods to the Starkist Tuna Pouch – Low Sodium Chunk Light Tuna in Water in terms of nutrition, daily intake amount, and calorie amount. These are Chunk Light Tuna In Water (Pouch) Low Sodium, Chunk Light Tuna – Low Sodium – In Water – Pouch, Tuna Pouch, Chunk Light Tuna Pouch Low Sodium In Water, and Starkist Low Sodium Chunk Light Tuna In Water Pouch.
The nutrients table of the Starkist Tuna Pouch – Low Sodium Chunk Light Tuna in Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starkist Tuna Pouch – Low Sodium Chunk Light Tuna in Water |
Nutrient values for Starkist Tuna Pouch – Low Sodium Chunk Light Tuna in Water |
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Serving size |
1 pouch (2.6 oz or 74g) |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
100 mg |
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Potassium |
250 mg |
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Cholesterol |
30 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |