Tesco – Quick Cook Spaghetti is a Tesco type of food with 75 g serving size that provides 270 calories. Tesco – Quick Cook Spaghetti has 83% carbohydrate, and 3% fat, 14% protein in 100 gram of Tesco – Quick Cook Spaghetti. Tesco – Quick Cook Spaghetti nutrient values are 54 g carbohydrate, 9 g protein, and 1 g fat. Tesco – Quick Cook Spaghetti has the vitamins A, and C within it. Tesco – Quick Cook Spaghetti has 0 % vitamin A and 0 % vitamin C. Tesco – Quick Cook Spaghetti has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Quick Cook Spaghetti has 2 g dietary fiber, and 1 g sugar. 1 serving of Tesco – Quick Cook Spaghetti provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tesco – Quick Cook Spaghetti provides 270g of 2,000 cal by leaving 1,730 cal.
Tesco – Quick Cook Spaghetti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Quick Cook Spaghetti provides 1g fat for total of 67g. After 1 serving of Tesco – Quick Cook Spaghetti, 66g is needed for heart health. Tesco – Quick Cook Spaghetti provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Quick Cook Spaghetti causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Quick Cook Spaghetti is one of the possibilities. 54g is provided by Tesco – Quick Cook Spaghetti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Quick Cook Spaghetti leaves 196g carbohydrates for low-carb dieting. 1 serving of Tesco – Quick Cook Spaghetti provides 1g sugar for daily 75g sugar intake. 1 serving of Tesco – Quick Cook Spaghetti leaves 74g sugar for daily intake threshold of sugar. Tesco – Quick Cook Spaghetti provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tesco – Quick Cook Spaghetti 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Quick Cook Spaghetti. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Tesco – Quick Cook Spaghetti.
There are similar foods to the Tesco – Quick Cook Spaghetti in terms of nutrition, daily intake amount, and calorie amount. These are Quick Cook Spaghetti, Tesco Quick Cook Spaghetti (Cooked), tesco quick cook, Quick Cook Spaghetti (Titchuk), and Quick Cook Spaghetti (raw).
The nutrients table of the Tesco – Quick Cook Spaghetti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Quick Cook Spaghetti |
Nutrient values for Tesco – Quick Cook Spaghetti |
|---|---|
|
Serving size |
75 g |
|
Calories |
270 |
|
Carbs percentage |
83% |
|
Fat percentage |
3% |
|
Protein percentage |
14% |
|
Carbs |
54 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Quick Cook Spaghetti?
The alternative foods for Tesco – Quick Cook Spaghetti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Quick Cook Spaghetti are listed below.
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Promax Protein Bar – Cookies ‘n Cream is an alternative to Tesco – Quick Cook Spaghetti because it has 270 calories, similar to Tesco – Quick Cook Spaghetti. The Promax Protein Bar – Cookies ‘n Cream has more iron than Tesco – Quick Cook Spaghetti, and more calcium than Tesco – Quick Cook Spaghetti. The Promax Protein Bar – Cookies ‘n Cream has more protein than Tesco – Quick Cook Spaghetti. To learn more about Promax Protein Bar – Cookies ‘n Cream, read related food calories, and a nutrition guide.
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Tim Hortons (Us) – Old Fashion Glazed Donut is an alternative to Tesco – Quick Cook Spaghetti because it has 270 calories, similar to Tesco – Quick Cook Spaghetti. The Tim Hortons (Us) – Old Fashion Glazed Donut has more iron than Tesco – Quick Cook Spaghetti, and more calcium than Tesco – Quick Cook Spaghetti. The Tim Hortons (Us) – Old Fashion Glazed Donut has less protein than Tesco – Quick Cook Spaghetti. To learn more about Tim Hortons (Us) – Old Fashion Glazed Donut, read related food calories, and a nutrition guide.
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Tesco – Pasta is an alternative to Tesco – Quick Cook Spaghetti because it has 270 calories, similar to Tesco – Quick Cook Spaghetti. The Tesco – Pasta has similar iron to Tesco – Quick Cook Spaghetti, and similar calcium to Tesco – Quick Cook Spaghetti. The Tesco – Pasta has similar protein to Tesco – Quick Cook Spaghetti. To learn more about Tesco – Pasta, read related food calories, and a nutrition guide.
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Tesco – Farfalle Pasta is an alternative to Tesco – Quick Cook Spaghetti because it has 270 calories, similar to Tesco – Quick Cook Spaghetti. The Tesco – Farfalle Pasta has similar iron to Tesco – Quick Cook Spaghetti, and similar calcium to Tesco – Quick Cook Spaghetti. The Tesco – Farfalle Pasta has similar protein to Tesco – Quick Cook Spaghetti. To learn more about Tesco – Farfalle Pasta, read related food calories, and a nutrition guide.