Tesco – Pasta is a Tesco type of food with 75 g serving size that provides 270 calories. Tesco – Pasta has 83% carbohydrate, and 3% fat, 14% protein in 100 gram of Tesco – Pasta. Tesco – Pasta nutrient values are 54 g carbohydrate, 9 g protein, and 1 g fat. Tesco – Pasta has the vitamins A, and C within it. Tesco – Pasta has 0 % vitamin A and 0 % vitamin C. Tesco – Pasta has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Pasta has 2 g dietary fiber, and 1 g sugar. 1 serving of Tesco – Pasta provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tesco – Pasta provides 270g of 2,000 cal by leaving 1,730 cal.
Tesco – Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Pasta provides 1g fat for total of 67g. After 1 serving of Tesco – Pasta, 66g is needed for heart health. Tesco – Pasta provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Pasta is one of the possibilities. 54g is provided by Tesco – Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Pasta leaves 196g carbohydrates for low-carb dieting. 1 serving of Tesco – Pasta provides 1g sugar for daily 75g sugar intake. 1 serving of Tesco – Pasta leaves 74g sugar for daily intake threshold of sugar. Tesco – Pasta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tesco – Pasta 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Pasta. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Tesco – Pasta.
There are similar foods to the Tesco – Pasta in terms of nutrition, daily intake amount, and calorie amount. These are pasta, Pasta, Farfalle Pasta, Spaghetti Pasta, and Pasta.
The nutrients table of the Tesco – Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tesco – Pasta |
Nutrient values for Tesco – Pasta |
|---|---|
|
Serving size |
75 g |
|
Calories |
270 |
|
Carbs percentage |
83% |
|
Fat percentage |
3% |
|
Protein percentage |
14% |
|
Carbs |
54 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Pasta?
The alternative foods for Tesco – Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Pasta are listed below.
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Promax Protein Bar – Cookies ‘n Cream is an alternative to Tesco – Pasta because it has 270 calories, similar to Tesco – Pasta. The Promax Protein Bar – Cookies ‘n Cream has more iron than Tesco – Pasta, and more calcium than Tesco – Pasta. The Promax Protein Bar – Cookies ‘n Cream has more protein than Tesco – Pasta. To learn more about Promax Protein Bar – Cookies ‘n Cream, read related food calories, and a nutrition guide.
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Tim Hortons (Us) – Old Fashion Glazed Donut is an alternative to Tesco – Pasta because it has 270 calories, similar to Tesco – Pasta. The Tim Hortons (Us) – Old Fashion Glazed Donut has more iron than Tesco – Pasta, and more calcium than Tesco – Pasta. The Tim Hortons (Us) – Old Fashion Glazed Donut has less protein than Tesco – Pasta. To learn more about Tim Hortons (Us) – Old Fashion Glazed Donut, read related food calories, and a nutrition guide.
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Tesco – Quick Cook Spaghetti is an alternative to Tesco – Pasta because it has 270 calories, similar to Tesco – Pasta. The Tesco – Quick Cook Spaghetti has similar iron to Tesco – Pasta, and similar calcium to Tesco – Pasta. The Tesco – Quick Cook Spaghetti has similar protein to Tesco – Pasta. To learn more about Tesco – Quick Cook Spaghetti, read related food calories, and a nutrition guide.
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Tesco – Farfalle Pasta is an alternative to Tesco – Pasta because it has 270 calories, similar to Tesco – Pasta. The Tesco – Farfalle Pasta has similar iron to Tesco – Pasta, and similar calcium to Tesco – Pasta. The Tesco – Farfalle Pasta has similar protein to Tesco – Pasta. To learn more about Tesco – Farfalle Pasta, read related food calories, and a nutrition guide.