KYF NI – Baked Wheaten Bread is a KYF NI type of food with 107 g serving size that provides 272 calories. KYF NI – Baked Wheaten Bread has 69% carbohydrate, and 21% fat, 11% protein in 100 gram of KYF NI – Baked Wheaten Bread. KYF NI – Baked Wheaten Bread nutrient values are 45 g carbohydrate, 7 g protein, and 6 g fat. KYF NI – Baked Wheaten Bread has the vitamins A, and C within it. KYF NI – Baked Wheaten Bread has 0 % vitamin A and 0 % vitamin C. KYF NI – Baked Wheaten Bread has 1116 mg sodium, 153 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Baked Wheaten Bread has 2 g dietary fiber, and 9 g sugar. 1 serving of KYF NI – Baked Wheaten Bread provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF NI – Baked Wheaten Bread provides 272g of 2,000 cal by leaving 1,728 cal.
KYF NI – Baked Wheaten Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Baked Wheaten Bread provides 6g fat for total of 67g. After 1 serving of KYF NI – Baked Wheaten Bread, 61g is needed for heart health. KYF NI – Baked Wheaten Bread provides 1,116g for 2,300g by leaving 1,184g for daily sodium intake. KYF NI – Baked Wheaten Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Baked Wheaten Bread is one of the possibilities. 45g is provided by KYF NI – Baked Wheaten Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Baked Wheaten Bread leaves 205g carbohydrates for low-carb dieting. 1 serving of KYF NI – Baked Wheaten Bread provides 9g sugar for daily 75g sugar intake. 1 serving of KYF NI – Baked Wheaten Bread leaves 66g sugar for daily intake threshold of sugar. KYF NI – Baked Wheaten Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Baked Wheaten Bread 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Baked Wheaten Bread. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Baked Wheaten Bread.
There are similar foods to the KYF NI – Baked Wheaten Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wheaten Bread, Wheaten Loaf, Wheaten Bread, Baked Scones, and Baked Haggis.
The nutrients table of the KYF NI – Baked Wheaten Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Baked Wheaten Bread |
Nutrient values for KYF NI – Baked Wheaten Bread |
|---|---|
|
Serving size |
107 g |
|
Calories |
272 |
|
Carbs percentage |
69% |
|
Fat percentage |
21% |
|
Protein percentage |
11% |
|
Carbs |
45 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
1116 mg |
|
Potassium |
153 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
7 % |
What are the similar foods to KYF NI – Baked Wheaten Bread?
The similar foods to KYF NI – Baked Wheaten Bread involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Baked Wheaten Bread are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Baked Wheaten Bread because both of the KYF NI – Baked Wheaten Bread and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Baked Wheaten Bread has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Baked Wheaten Bread has 272 calories, and it is 16 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Baked Wheaten Bread, and more calcium than KYF NI – Baked Wheaten Bread. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Baked Wheaten Bread. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Baked Wheaten Bread because both of the KYF NI – Baked Wheaten Bread and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Baked Wheaten Bread has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Baked Wheaten Bread has 272 calories, and it is 18 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Baked Wheaten Bread, and less calcium than KYF NI – Baked Wheaten Bread. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Baked Wheaten Bread. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Baked Wheaten Bread because both of the KYF NI – Baked Wheaten Bread and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Baked Wheaten Bread has more calories than KYF NI – Iceberg Lettuce because KYF NI – Baked Wheaten Bread has 272 calories, and it is 259 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Baked Wheaten Bread, and less calcium than KYF NI – Baked Wheaten Bread. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Baked Wheaten Bread. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Baked Wheaten Bread because both of the KYF NI – Baked Wheaten Bread and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Baked Wheaten Bread has more calories than KYF NI – Mango Coulis because KYF NI – Baked Wheaten Bread has 272 calories, and it is 191 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Baked Wheaten Bread, and less calcium than KYF NI – Baked Wheaten Bread. The KYF NI – Mango Coulis has less protein than KYF NI – Baked Wheaten Bread. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Baked Wheaten Bread because both of the KYF NI – Baked Wheaten Bread and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Baked Wheaten Bread has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Baked Wheaten Bread has 272 calories, and it is 239 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Baked Wheaten Bread, and more calcium than KYF NI – Baked Wheaten Bread. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Baked Wheaten Bread. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.