Du darfst – Alaska-Seelachsfilet is a Du darfst type of food with 1 Portion serving size that provides 221 calories. Du darfst – Alaska-Seelachsfilet has 47% carbohydrate, and 18% fat, 35% protein in 100 gram of Du darfst – Alaska-Seelachsfilet. Du darfst – Alaska-Seelachsfilet nutrient values are 24 g carbohydrate, 18 g protein, and 4 g fat. Du darfst – Alaska-Seelachsfilet has the vitamins A, and C within it. Du darfst – Alaska-Seelachsfilet has 0 % vitamin A and 0 % vitamin C. Du darfst – Alaska-Seelachsfilet has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Du darfst – Alaska-Seelachsfilet has 4 g dietary fiber, and 1 g sugar. 1 serving of Du darfst – Alaska-Seelachsfilet provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Du darfst – Alaska-Seelachsfilet provides 221g of 2,000 cal by leaving 1,779 cal.
Du darfst – Alaska-Seelachsfilet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Du darfst – Alaska-Seelachsfilet provides 4g fat for total of 67g. After 1 serving of Du darfst – Alaska-Seelachsfilet, 63g is needed for heart health. Du darfst – Alaska-Seelachsfilet provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Du darfst – Alaska-Seelachsfilet causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Du darfst – Alaska-Seelachsfilet is one of the possibilities. 24g is provided by Du darfst – Alaska-Seelachsfilet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Du darfst – Alaska-Seelachsfilet leaves 226g carbohydrates for low-carb dieting. 1 serving of Du darfst – Alaska-Seelachsfilet provides 1g sugar for daily 75g sugar intake. 1 serving of Du darfst – Alaska-Seelachsfilet leaves 74g sugar for daily intake threshold of sugar. Du darfst – Alaska-Seelachsfilet provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Du darfst – Alaska-Seelachsfilet 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Du darfst – Alaska-Seelachsfilet. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Du darfst – Alaska-Seelachsfilet.
There are similar foods to the Du darfst – Alaska-Seelachsfilet in terms of nutrition, daily intake amount, and calorie amount. These are Alaska Seelachsfilet, Alaska Seelachsfilet In Milder Kräutersoße, In Kräuter-dillsauce, Alaska Seelachsfilet, and Du darfst.
The nutrients table of the Du darfst – Alaska-Seelachsfilet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Du darfst – Alaska-Seelachsfilet |
Nutrient values for Du darfst – Alaska-Seelachsfilet |
|---|---|
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Serving size |
1 Portion |
|
Calories |
221 |
|
Carbs percentage |
47% |
|
Fat percentage |
18% |
|
Protein percentage |
35% |
|
Carbs |
24 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |