Cal Dining – Tofu/Spinach/Tomato Scramble is a Cal Dining type of food with 1 Serving serving size that provides 66 calories. Cal Dining – Tofu/Spinach/Tomato Scramble has 19% carbohydrate, and 56% fat, 25% protein in 100 gram of Cal Dining – Tofu/Spinach/Tomato Scramble. Cal Dining – Tofu/Spinach/Tomato Scramble nutrient values are 3 g carbohydrate, 4 g protein, and 4 g fat. Cal Dining – Tofu/Spinach/Tomato Scramble has the vitamins A, and C within it. Cal Dining – Tofu/Spinach/Tomato Scramble has 15 % vitamin A and 14 % vitamin C. Cal Dining – Tofu/Spinach/Tomato Scramble has 169 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. Cal Dining – Tofu/Spinach/Tomato Scramble has 1 g dietary fiber, and 1 g sugar. 1 serving of Cal Dining – Tofu/Spinach/Tomato Scramble provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cal Dining – Tofu/Spinach/Tomato Scramble provides 66g of 2,000 cal by leaving 1,934 cal.
Cal Dining – Tofu/Spinach/Tomato Scramble and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cal Dining – Tofu/Spinach/Tomato Scramble provides 4g fat for total of 67g. After 1 serving of Cal Dining – Tofu/Spinach/Tomato Scramble, 63g is needed for heart health. Cal Dining – Tofu/Spinach/Tomato Scramble provides 169g for 2,300g by leaving 2,131g for daily sodium intake. Cal Dining – Tofu/Spinach/Tomato Scramble causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cal Dining – Tofu/Spinach/Tomato Scramble is one of the possibilities. 3g is provided by Cal Dining – Tofu/Spinach/Tomato Scramble for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cal Dining – Tofu/Spinach/Tomato Scramble leaves 247g carbohydrates for low-carb dieting. 1 serving of Cal Dining – Tofu/Spinach/Tomato Scramble provides 1g sugar for daily 75g sugar intake. 1 serving of Cal Dining – Tofu/Spinach/Tomato Scramble leaves 74g sugar for daily intake threshold of sugar. Cal Dining – Tofu/Spinach/Tomato Scramble provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cal Dining – Tofu/Spinach/Tomato Scramble 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cal Dining – Tofu/Spinach/Tomato Scramble. Thus, 6 minutes of running and 24 minutes of cleaning are necessary to burn the calories of 1 serving of Cal Dining – Tofu/Spinach/Tomato Scramble.
There are similar foods to the Cal Dining – Tofu/Spinach/Tomato Scramble in terms of nutrition, daily intake amount, and calorie amount. These are Savory Tofu, Spinach, Tomato Scramble, Tomato Spinach & Cheese Scramble, Tomato Spinach and Cheese Scramble, Spinach and Feta Scramble, and Chorizo Scramble.
The nutrients table of the Cal Dining – Tofu/Spinach/Tomato Scramble with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cal Dining – Tofu/Spinach/Tomato Scramble |
Nutrient values for Cal Dining – Tofu/Spinach/Tomato Scramble |
|---|---|
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Serving size |
1 Serving |
|
Calories |
66 |
|
Carbs percentage |
19% |
|
Fat percentage |
56% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
169 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
14 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the similar foods to Cal Dining – Tofu/Spinach/Tomato Scramble?
The similar foods to Cal Dining – Tofu/Spinach/Tomato Scramble involve alike nutritional values from the same Cal Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cal Dining – Tofu/Spinach/Tomato Scramble are listed below.
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Cal Dining – Tenders is a similar nourishment to Cal Dining – Tofu/Spinach/Tomato Scramble because both of the Cal Dining – Tofu/Spinach/Tomato Scramble and Cal Dining – Tenders are from Cal Dining. The Cal Dining – Tofu/Spinach/Tomato Scramble has less calories than Cal Dining – Tenders because Cal Dining – Tofu/Spinach/Tomato Scramble has 66 calories, and it is 156 less calories than Cal Dining – Tenders. The Cal Dining – Tenders has more iron than Cal Dining – Tofu/Spinach/Tomato Scramble, and less calcium than Cal Dining – Tofu/Spinach/Tomato Scramble. The Cal Dining – Tenders has more protein than Cal Dining – Tofu/Spinach/Tomato Scramble. To learn more about Cal Dining – Tenders, read related food calories, and a nutrition guide.
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Cal Dining – Tilapia w/ Lebanese Sauce is a similar nourishment to Cal Dining – Tofu/Spinach/Tomato Scramble because both of the Cal Dining – Tofu/Spinach/Tomato Scramble and Cal Dining – Tilapia w/ Lebanese Sauce are from Cal Dining. The Cal Dining – Tofu/Spinach/Tomato Scramble has less calories than Cal Dining – Tilapia w/ Lebanese Sauce because Cal Dining – Tofu/Spinach/Tomato Scramble has 66 calories, and it is 38 less calories than Cal Dining – Tilapia w/ Lebanese Sauce. The Cal Dining – Tilapia w/ Lebanese Sauce has less iron than Cal Dining – Tofu/Spinach/Tomato Scramble, and less calcium than Cal Dining – Tofu/Spinach/Tomato Scramble. The Cal Dining – Tilapia w/ Lebanese Sauce has more protein than Cal Dining – Tofu/Spinach/Tomato Scramble. To learn more about Cal Dining – Tilapia w/ Lebanese Sauce, read related food calories, and a nutrition guide.
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Cal Dining – Vegan Tenders is a similar nourishment to Cal Dining – Tofu/Spinach/Tomato Scramble because both of the Cal Dining – Tofu/Spinach/Tomato Scramble and Cal Dining – Vegan Tenders are from Cal Dining. The Cal Dining – Tofu/Spinach/Tomato Scramble has less calories than Cal Dining – Vegan Tenders because Cal Dining – Tofu/Spinach/Tomato Scramble has 66 calories, and it is 156 less calories than Cal Dining – Vegan Tenders. The Cal Dining – Vegan Tenders has more iron than Cal Dining – Tofu/Spinach/Tomato Scramble, and less calcium than Cal Dining – Tofu/Spinach/Tomato Scramble. The Cal Dining – Vegan Tenders has more protein than Cal Dining – Tofu/Spinach/Tomato Scramble. To learn more about Cal Dining – Vegan Tenders, read related food calories, and a nutrition guide.
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Cal Dining – Cod with Lemon Butter is a similar nourishment to Cal Dining – Tofu/Spinach/Tomato Scramble because both of the Cal Dining – Tofu/Spinach/Tomato Scramble and Cal Dining – Cod with Lemon Butter are from Cal Dining. The Cal Dining – Tofu/Spinach/Tomato Scramble has less calories than Cal Dining – Cod with Lemon Butter because Cal Dining – Tofu/Spinach/Tomato Scramble has 66 calories, and it is 92 less calories than Cal Dining – Cod with Lemon Butter. The Cal Dining – Cod with Lemon Butter has less iron than Cal Dining – Tofu/Spinach/Tomato Scramble, and less calcium than Cal Dining – Tofu/Spinach/Tomato Scramble. The Cal Dining – Cod with Lemon Butter has more protein than Cal Dining – Tofu/Spinach/Tomato Scramble. To learn more about Cal Dining – Cod with Lemon Butter, read related food calories, and a nutrition guide.
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Cal Dining – Beef Gyro is a similar nourishment to Cal Dining – Tofu/Spinach/Tomato Scramble because both of the Cal Dining – Tofu/Spinach/Tomato Scramble and Cal Dining – Beef Gyro are from Cal Dining. The Cal Dining – Tofu/Spinach/Tomato Scramble has less calories than Cal Dining – Beef Gyro because Cal Dining – Tofu/Spinach/Tomato Scramble has 66 calories, and it is 681 less calories than Cal Dining – Beef Gyro. The Cal Dining – Beef Gyro has more iron than Cal Dining – Tofu/Spinach/Tomato Scramble, and more calcium than Cal Dining – Tofu/Spinach/Tomato Scramble. The Cal Dining – Beef Gyro has more protein than Cal Dining – Tofu/Spinach/Tomato Scramble. To learn more about Cal Dining – Beef Gyro, read related food calories, and a nutrition guide.