chi chis – Wheat Tortilla is a chi chis type of food with 1 shell serving size that provides 170 calories. chi chis – Wheat Tortilla has 67% carbohydrate, and 21% fat, 12% protein in 100 gram of chi chis – Wheat Tortilla. chi chis – Wheat Tortilla nutrient values are 28 g carbohydrate, 5 g protein, and 4 g fat. chi chis – Wheat Tortilla has the vitamins A, and C within it. chi chis – Wheat Tortilla has 0 % vitamin A and 0 % vitamin C. chi chis – Wheat Tortilla has 500 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. chi chis – Wheat Tortilla has 3 g dietary fiber, and 1 g sugar. 1 serving of chi chis – Wheat Tortilla provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. chi chis – Wheat Tortilla provides 170g of 2,000 cal by leaving 1,830 cal.
chi chis – Wheat Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. chi chis – Wheat Tortilla provides 4g fat for total of 67g. After 1 serving of chi chis – Wheat Tortilla, 63g is needed for heart health. chi chis – Wheat Tortilla provides 500g for 2,300g by leaving 1,800g for daily sodium intake. chi chis – Wheat Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with chi chis – Wheat Tortilla is one of the possibilities. 28g is provided by chi chis – Wheat Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of chi chis – Wheat Tortilla leaves 222g carbohydrates for low-carb dieting. 1 serving of chi chis – Wheat Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of chi chis – Wheat Tortilla leaves 74g sugar for daily intake threshold of sugar. chi chis – Wheat Tortilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of chi chis – Wheat Tortilla 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of chi chis – Wheat Tortilla. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of chi chis – Wheat Tortilla.
There are similar foods to the chi chis – Wheat Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are tortilla, Whole Wheat Tortilla Wrap, Wheat Wrap, tortilla chips, and Whole Wheat Flour Tortilla.
The nutrients table of the chi chis – Wheat Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
chi chis – Wheat Tortilla |
Nutrient values for chi chis – Wheat Tortilla |
|---|---|
|
Serving size |
1 shell |
|
Calories |
170 |
|
Carbs percentage |
67% |
|
Fat percentage |
21% |
|
Protein percentage |
12% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |