Central Market – Coconut Water is a Central Market type of food with 240 ml serving size that provides 45 calories. Central Market – Coconut Water has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Central Market – Coconut Water. Central Market – Coconut Water nutrient values are 11 g carbohydrate, 0 g protein, and 0 g fat. Central Market – Coconut Water has the vitamins A, and C within it. Central Market – Coconut Water has 0 % vitamin A and 70 % vitamin C. Central Market – Coconut Water has 20 mg sodium, 400 mg potassium, 0 mg cholesterol, and 0 g trans fat. Central Market – Coconut Water has 0 g dietary fiber, and 11 g sugar. 1 serving of Central Market – Coconut Water provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Central Market – Coconut Water provides 45g of 2,000 cal by leaving 1,955 cal.
Central Market – Coconut Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Central Market – Coconut Water provides –g fat for total of 67g. After 1 serving of Central Market – Coconut Water, 67g is needed for heart health. Central Market – Coconut Water provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Central Market – Coconut Water causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Central Market – Coconut Water is one of the possibilities. 11g is provided by Central Market – Coconut Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Central Market – Coconut Water leaves 239g carbohydrates for low-carb dieting. 1 serving of Central Market – Coconut Water provides 11g sugar for daily 75g sugar intake. 1 serving of Central Market – Coconut Water leaves 64g sugar for daily intake threshold of sugar. Central Market – Coconut Water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Central Market – Coconut Water 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Central Market – Coconut Water. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Central Market – Coconut Water.
There are similar foods to the Central Market – Coconut Water in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Water, Coconut Water, Coconut Water + Tanderine, Pure Coconut Water, and Coconut Water (11.1oz).
The nutrients table of the Central Market – Coconut Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Central Market – Coconut Water |
Nutrient values for Central Market – Coconut Water |
|---|---|
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Serving size |
240 ml |
|
Calories |
45 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
20 mg |
|
Potassium |
400 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
70 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the similar foods to Central Market – Coconut Water?
The similar foods to Central Market – Coconut Water involve alike nutritional values from the same Central Market type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Central Market – Coconut Water are listed below.
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Central Market – Spicy Texas Hummus is a similar nourishment to Central Market – Coconut Water because both of the Central Market – Coconut Water and Central Market – Spicy Texas Hummus are from Central Market. The Central Market – Coconut Water has less calories than Central Market – Spicy Texas Hummus because Central Market – Coconut Water has 45 calories, and it is 15 less calories than Central Market – Spicy Texas Hummus. The Central Market – Spicy Texas Hummus has more iron than Central Market – Coconut Water, and similar calcium to Central Market – Coconut Water. The Central Market – Spicy Texas Hummus has more protein than Central Market – Coconut Water. To learn more about Central Market – Spicy Texas Hummus, read related food calories, and a nutrition guide.
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Central Market – Oatmeal is a similar nourishment to Central Market – Coconut Water because both of the Central Market – Coconut Water and Central Market – Oatmeal are from Central Market. The Central Market – Coconut Water has less calories than Central Market – Oatmeal because Central Market – Coconut Water has 45 calories, and it is 105 less calories than Central Market – Oatmeal. The Central Market – Oatmeal has more iron than Central Market – Coconut Water, and similar calcium to Central Market – Coconut Water. The Central Market – Oatmeal has more protein than Central Market – Coconut Water. To learn more about Central Market – Oatmeal, read related food calories, and a nutrition guide.
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Central Market – Tortilla is a similar nourishment to Central Market – Coconut Water because both of the Central Market – Coconut Water and Central Market – Tortilla are from Central Market. The Central Market – Coconut Water has less calories than Central Market – Tortilla because Central Market – Coconut Water has 45 calories, and it is 65 less calories than Central Market – Tortilla. The Central Market – Tortilla has more iron than Central Market – Coconut Water, and less calcium than Central Market – Coconut Water. The Central Market – Tortilla has more protein than Central Market – Coconut Water. To learn more about Central Market – Tortilla, read related food calories, and a nutrition guide.
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Central Market – Whole Wheat Tortilla is a similar nourishment to Central Market – Coconut Water because both of the Central Market – Coconut Water and Central Market – Whole Wheat Tortilla are from Central Market. The Central Market – Coconut Water has less calories than Central Market – Whole Wheat Tortilla because Central Market – Coconut Water has 45 calories, and it is 65 less calories than Central Market – Whole Wheat Tortilla. The Central Market – Whole Wheat Tortilla has more iron than Central Market – Coconut Water, and less calcium than Central Market – Coconut Water. The Central Market – Whole Wheat Tortilla has more protein than Central Market – Coconut Water. To learn more about Central Market – Whole Wheat Tortilla, read related food calories, and a nutrition guide.
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Central Market – Veggie Sticks is a similar nourishment to Central Market – Coconut Water because both of the Central Market – Coconut Water and Central Market – Veggie Sticks are from Central Market. The Central Market – Coconut Water has less calories than Central Market – Veggie Sticks because Central Market – Coconut Water has 45 calories, and it is 95 less calories than Central Market – Veggie Sticks. The Central Market – Veggie Sticks has similar iron to Central Market – Coconut Water, and less calcium than Central Market – Coconut Water. The Central Market – Veggie Sticks has more protein than Central Market – Coconut Water. To learn more about Central Market – Veggie Sticks, read related food calories, and a nutrition guide.