Special K – Multi Grain Cereal is a Special K type of food with 31 g (1 cup) serving size that provides 110 calories. Special K – Multi Grain Cereal has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Special K – Multi Grain Cereal. Special K – Multi Grain Cereal nutrient values are 27 g carbohydrate, 2 g protein, and 0 g fat. Special K – Multi Grain Cereal has the vitamins A, and C within it. Special K – Multi Grain Cereal has 15 % vitamin A and 35 % vitamin C. Special K – Multi Grain Cereal has 190 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Multi Grain Cereal has 3 g dietary fiber, and 6 g sugar. 1 serving of Special K – Multi Grain Cereal provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Special K – Multi Grain Cereal provides 110g of 2,000 cal by leaving 1,890 cal.
Special K – Multi Grain Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Multi Grain Cereal provides –g fat for total of 67g. After 1 serving of Special K – Multi Grain Cereal, 67g is needed for heart health. Special K – Multi Grain Cereal provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Special K – Multi Grain Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Multi Grain Cereal is one of the possibilities. 27g is provided by Special K – Multi Grain Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Multi Grain Cereal leaves 223g carbohydrates for low-carb dieting. 1 serving of Special K – Multi Grain Cereal provides 6g sugar for daily 75g sugar intake. 1 serving of Special K – Multi Grain Cereal leaves 69g sugar for daily intake threshold of sugar. Special K – Multi Grain Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Multi Grain Cereal 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Multi Grain Cereal. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Multi Grain Cereal.
There are similar foods to the Special K – Multi Grain Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Multi Grain Cereal, Special K Cereal (Multi-Grain), Special K Cereal (Multi-Grain), Multi-Grain Cereal, and Special K Multi Grain Cereal.
The nutrients table of the Special K – Multi Grain Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Multi Grain Cereal |
Nutrient values for Special K – Multi Grain Cereal |
|---|---|
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Serving size |
31 g (1 cup) |
|
Calories |
110 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
35 % |
|
Calcium |
2 % |
|
Iron |
50 % |
What are the similar foods to Special K – Multi Grain Cereal?
The similar foods to Special K – Multi Grain Cereal involve alike nutritional values from the same Special K type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Special K – Multi Grain Cereal are listed below.
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Special K – 90 Cal Bar is a similar nourishment to Special K – Multi Grain Cereal because both of the Special K – Multi Grain Cereal and Special K – 90 Cal Bar are from Special K. The Special K – Multi Grain Cereal has more calories than Special K – 90 Cal Bar because Special K – Multi Grain Cereal has 110 calories, and it is 20 more calories than Special K – 90 Cal Bar. The Special K – 90 Cal Bar has less iron than Special K – Multi Grain Cereal, and less calcium than Special K – Multi Grain Cereal. The Special K – 90 Cal Bar has less protein than Special K – Multi Grain Cereal. To learn more about Special K – 90 Cal Bar, read related food calories, and a nutrition guide.
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Special K – Strawberry Pastry Crisp is a similar nourishment to Special K – Multi Grain Cereal because both of the Special K – Multi Grain Cereal and Special K – Strawberry Pastry Crisp are from Special K. The Special K – Multi Grain Cereal has more calories than Special K – Strawberry Pastry Crisp because Special K – Multi Grain Cereal has 110 calories, and it is 10 more calories than Special K – Strawberry Pastry Crisp. The Special K – Strawberry Pastry Crisp has less iron than Special K – Multi Grain Cereal, and less calcium than Special K – Multi Grain Cereal. The Special K – Strawberry Pastry Crisp has less protein than Special K – Multi Grain Cereal. To learn more about Special K – Strawberry Pastry Crisp, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is a similar nourishment to Special K – Multi Grain Cereal because both of the Special K – Multi Grain Cereal and Special K – Protein Strawberry are from Special K. The Special K – Multi Grain Cereal has less calories than Special K – Protein Strawberry because Special K – Multi Grain Cereal has 110 calories, and it is 60 less calories than Special K – Protein Strawberry. The Special K – Protein Strawberry has less iron than Special K – Multi Grain Cereal, and more calcium than Special K – Multi Grain Cereal. The Special K – Protein Strawberry has more protein than Special K – Multi Grain Cereal. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Special K – Red Berry Bar is a similar nourishment to Special K – Multi Grain Cereal because both of the Special K – Multi Grain Cereal and Special K – Red Berry Bar are from Special K. The Special K – Multi Grain Cereal has more calories than Special K – Red Berry Bar because Special K – Multi Grain Cereal has 110 calories, and it is 20 more calories than Special K – Red Berry Bar. The Special K – Red Berry Bar has less iron than Special K – Multi Grain Cereal, and less calcium than Special K – Multi Grain Cereal. The Special K – Red Berry Bar has less protein than Special K – Multi Grain Cereal. To learn more about Special K – Red Berry Bar, read related food calories, and a nutrition guide.
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Special K – Chocolaty Delight Bar is a similar nourishment to Special K – Multi Grain Cereal because both of the Special K – Multi Grain Cereal and Special K – Chocolaty Delight Bar are from Special K. The Special K – Multi Grain Cereal has more calories than Special K – Chocolaty Delight Bar because Special K – Multi Grain Cereal has 110 calories, and it is 20 more calories than Special K – Chocolaty Delight Bar. The Special K – Chocolaty Delight Bar has less iron than Special K – Multi Grain Cereal, and similar calcium to Special K – Multi Grain Cereal. The Special K – Chocolaty Delight Bar has less protein than Special K – Multi Grain Cereal. To learn more about Special K – Chocolaty Delight Bar, read related food calories, and a nutrition guide.