Lunch Mate – Deli Style Oven Roasted Turkey Breast is a Lunch Mate type of food with 2 OZ (about 4 slices) serving size that provides 50 calories. Lunch Mate – Deli Style Oven Roasted Turkey Breast has 25% carbohydrate, and 0% fat, 75% protein in 100 gram of Lunch Mate – Deli Style Oven Roasted Turkey Breast. Lunch Mate – Deli Style Oven Roasted Turkey Breast nutrient values are 3 g carbohydrate, 9 g protein, and 0 g fat. Lunch Mate – Deli Style Oven Roasted Turkey Breast has the vitamins A, and C within it. Lunch Mate – Deli Style Oven Roasted Turkey Breast has 0 % vitamin A and 0 % vitamin C. Lunch Mate – Deli Style Oven Roasted Turkey Breast has 430 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Lunch Mate – Deli Style Oven Roasted Turkey Breast has 0 g dietary fiber, and 1 g sugar. 1 serving of Lunch Mate – Deli Style Oven Roasted Turkey Breast provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lunch Mate – Deli Style Oven Roasted Turkey Breast provides 50g of 2,000 cal by leaving 1,950 cal.
Lunch Mate – Deli Style Oven Roasted Turkey Breast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lunch Mate – Deli Style Oven Roasted Turkey Breast provides –g fat for total of 67g. After 1 serving of Lunch Mate – Deli Style Oven Roasted Turkey Breast, 67g is needed for heart health. Lunch Mate – Deli Style Oven Roasted Turkey Breast provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Lunch Mate – Deli Style Oven Roasted Turkey Breast causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Lunch Mate – Deli Style Oven Roasted Turkey Breast is one of the possibilities. 3g is provided by Lunch Mate – Deli Style Oven Roasted Turkey Breast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lunch Mate – Deli Style Oven Roasted Turkey Breast leaves 247g carbohydrates for low-carb dieting. 1 serving of Lunch Mate – Deli Style Oven Roasted Turkey Breast provides 1g sugar for daily 75g sugar intake. 1 serving of Lunch Mate – Deli Style Oven Roasted Turkey Breast leaves 74g sugar for daily intake threshold of sugar. Lunch Mate – Deli Style Oven Roasted Turkey Breast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lunch Mate – Deli Style Oven Roasted Turkey Breast 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lunch Mate – Deli Style Oven Roasted Turkey Breast. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Lunch Mate – Deli Style Oven Roasted Turkey Breast.
There are similar foods to the Lunch Mate – Deli Style Oven Roasted Turkey Breast in terms of nutrition, daily intake amount, and calorie amount. These are Deli Style Oven Roasted Turkey Breast, Oven Roasted Turkey Breast, Deli Style, Deli style Oven Roasted Turkey Breast, Deli Style Turkey Breast, Oven Roasted, and Deli Style Oven Roasted Turkey.
The nutrients table of the Lunch Mate – Deli Style Oven Roasted Turkey Breast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lunch Mate – Deli Style Oven Roasted Turkey Breast |
Nutrient values for Lunch Mate – Deli Style Oven Roasted Turkey Breast |
|---|---|
|
Serving size |
2 OZ (about 4 slices) |
|
Calories |
50 |
|
Carbs percentage |
25% |
|
Fat percentage |
0% |
|
Protein percentage |
75% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Lunch Mate – Deli Style Oven Roasted Turkey Breast?
The similar foods to Lunch Mate – Deli Style Oven Roasted Turkey Breast involve alike nutritional values from the same Lunch Mate type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lunch Mate – Deli Style Oven Roasted Turkey Breast are listed below.
-
Lunch Mate – Chicken is a similar nourishment to Lunch Mate – Deli Style Oven Roasted Turkey Breast because both of the Lunch Mate – Deli Style Oven Roasted Turkey Breast and Lunch Mate – Chicken are from Lunch Mate. The Lunch Mate – Deli Style Oven Roasted Turkey Breast has less calories than Lunch Mate – Chicken because Lunch Mate – Deli Style Oven Roasted Turkey Breast has 50 calories, and it is 40 less calories than Lunch Mate – Chicken. The Lunch Mate – Chicken has more iron than Lunch Mate – Deli Style Oven Roasted Turkey Breast, and similar calcium to Lunch Mate – Deli Style Oven Roasted Turkey Breast. The Lunch Mate – Chicken has more protein than Lunch Mate – Deli Style Oven Roasted Turkey Breast. To learn more about Lunch Mate – Chicken, read related food calories, and a nutrition guide.
-
Lunch Mate – Hickory Smoked Ham is a similar nourishment to Lunch Mate – Deli Style Oven Roasted Turkey Breast because both of the Lunch Mate – Deli Style Oven Roasted Turkey Breast and Lunch Mate – Hickory Smoked Ham are from Lunch Mate. The Lunch Mate – Deli Style Oven Roasted Turkey Breast has less calories than Lunch Mate – Hickory Smoked Ham because Lunch Mate – Deli Style Oven Roasted Turkey Breast has 50 calories, and it is 20 less calories than Lunch Mate – Hickory Smoked Ham. The Lunch Mate – Hickory Smoked Ham has more iron than Lunch Mate – Deli Style Oven Roasted Turkey Breast, and less calcium than Lunch Mate – Deli Style Oven Roasted Turkey Breast. The Lunch Mate – Hickory Smoked Ham has more protein than Lunch Mate – Deli Style Oven Roasted Turkey Breast. To learn more about Lunch Mate – Hickory Smoked Ham, read related food calories, and a nutrition guide.
-
Lunch Mate – Bologna is a similar nourishment to Lunch Mate – Deli Style Oven Roasted Turkey Breast because both of the Lunch Mate – Deli Style Oven Roasted Turkey Breast and Lunch Mate – Bologna are from Lunch Mate. The Lunch Mate – Deli Style Oven Roasted Turkey Breast has less calories than Lunch Mate – Bologna because Lunch Mate – Deli Style Oven Roasted Turkey Breast has 50 calories, and it is 30 less calories than Lunch Mate – Bologna. The Lunch Mate – Bologna has similar iron to Lunch Mate – Deli Style Oven Roasted Turkey Breast, and less calcium than Lunch Mate – Deli Style Oven Roasted Turkey Breast. The Lunch Mate – Bologna has less protein than Lunch Mate – Deli Style Oven Roasted Turkey Breast. To learn more about Lunch Mate – Bologna, read related food calories, and a nutrition guide.
-
Lunch Mate – Turkey Ham is a similar nourishment to Lunch Mate – Deli Style Oven Roasted Turkey Breast because both of the Lunch Mate – Deli Style Oven Roasted Turkey Breast and Lunch Mate – Turkey Ham are from Lunch Mate. The Lunch Mate – Deli Style Oven Roasted Turkey Breast has more calories than Lunch Mate – Turkey Ham because Lunch Mate – Deli Style Oven Roasted Turkey Breast has 50 calories, and it is 15 more calories than Lunch Mate – Turkey Ham. The Lunch Mate – Turkey Ham has similar iron to Lunch Mate – Deli Style Oven Roasted Turkey Breast, and less calcium than Lunch Mate – Deli Style Oven Roasted Turkey Breast. The Lunch Mate – Turkey Ham has less protein than Lunch Mate – Deli Style Oven Roasted Turkey Breast. To learn more about Lunch Mate – Turkey Ham, read related food calories, and a nutrition guide.
-
Lunch Mate – Rotisserie Seasoned Chicken Breast is a similar nourishment to Lunch Mate – Deli Style Oven Roasted Turkey Breast because both of the Lunch Mate – Deli Style Oven Roasted Turkey Breast and Lunch Mate – Rotisserie Seasoned Chicken Breast are from Lunch Mate. The Lunch Mate – Deli Style Oven Roasted Turkey Breast has similar calories to Lunch Mate – Rotisserie Seasoned Chicken Breast because Lunch Mate – Deli Style Oven Roasted Turkey Breast has 50 calories, and it is similar calories to Lunch Mate – Rotisserie Seasoned Chicken Breast. The Lunch Mate – Rotisserie Seasoned Chicken Breast has more iron than Lunch Mate – Deli Style Oven Roasted Turkey Breast, and less calcium than Lunch Mate – Deli Style Oven Roasted Turkey Breast. The Lunch Mate – Rotisserie Seasoned Chicken Breast has more protein than Lunch Mate – Deli Style Oven Roasted Turkey Breast. To learn more about Lunch Mate – Rotisserie Seasoned Chicken Breast, read related food calories, and a nutrition guide.