Bon Italia – Beef Ravioli is a Bon Italia type of food with 15 oz serving size that provides 230 calories. Bon Italia – Beef Ravioli has 56% carbohydrate, and 31% fat, 14% protein in 100 gram of Bon Italia – Beef Ravioli. Bon Italia – Beef Ravioli nutrient values are 33 g carbohydrate, 8 g protein, and 8 g fat. Bon Italia – Beef Ravioli has the vitamins A, and C within it. Bon Italia – Beef Ravioli has 4 % vitamin A and 4 % vitamin C. Bon Italia – Beef Ravioli has 750 mg sodium, 450 mg potassium, 10 mg cholesterol, and 0 g trans fat. Bon Italia – Beef Ravioli has 4 g dietary fiber, and 5 g sugar. 1 serving of Bon Italia – Beef Ravioli provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Bon Italia – Beef Ravioli provides 230g of 2,000 cal by leaving 1,770 cal.
Bon Italia – Beef Ravioli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bon Italia – Beef Ravioli provides 8g fat for total of 67g. After 1 serving of Bon Italia – Beef Ravioli, 59g is needed for heart health. Bon Italia – Beef Ravioli provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Bon Italia – Beef Ravioli causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Bon Italia – Beef Ravioli is one of the possibilities. 33g is provided by Bon Italia – Beef Ravioli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bon Italia – Beef Ravioli leaves 217g carbohydrates for low-carb dieting. 1 serving of Bon Italia – Beef Ravioli provides 5g sugar for daily 75g sugar intake. 1 serving of Bon Italia – Beef Ravioli leaves 70g sugar for daily intake threshold of sugar. Bon Italia – Beef Ravioli provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Bon Italia – Beef Ravioli 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bon Italia – Beef Ravioli. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Bon Italia – Beef Ravioli.
There are similar foods to the Bon Italia – Beef Ravioli in terms of nutrition, daily intake amount, and calorie amount. These are Mini Beef Ravioli, mini beef ravioli, Mini Beef Ravioli, Beef Ravioli Overstuffed, and Double Stuffed Beef Ravioli.
The nutrients table of the Bon Italia – Beef Ravioli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bon Italia – Beef Ravioli |
Nutrient values for Bon Italia – Beef Ravioli |
|---|---|
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Serving size |
15 oz |
|
Calories |
230 |
|
Carbs percentage |
56% |
|
Fat percentage |
31% |
|
Protein percentage |
14% |
|
Carbs |
33 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
750 mg |
|
Potassium |
450 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the similar foods to Bon Italia – Beef Ravioli?
The similar foods to Bon Italia – Beef Ravioli involve alike nutritional values from the same Bon Italia type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bon Italia – Beef Ravioli are listed below.
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Bon Italia – Mini Beef Ravioli is a similar nourishment to Bon Italia – Beef Ravioli because both of the Bon Italia – Beef Ravioli and Bon Italia – Mini Beef Ravioli are from Bon Italia. The Bon Italia – Beef Ravioli has similar calories to Bon Italia – Mini Beef Ravioli because Bon Italia – Beef Ravioli has 230 calories, and it is similar calories to Bon Italia – Mini Beef Ravioli. The Bon Italia – Mini Beef Ravioli has similar iron to Bon Italia – Beef Ravioli, and more calcium than Bon Italia – Beef Ravioli. The Bon Italia – Mini Beef Ravioli has similar protein to Bon Italia – Beef Ravioli. To learn more about Bon Italia – Mini Beef Ravioli, read related food calories, and a nutrition guide.