Buenas – Sweet Coconut Spread is a Buenas type of food with 1 tsp ( 15 g) serving size that provides 50 calories. Buenas – Sweet Coconut Spread has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Buenas – Sweet Coconut Spread. Buenas – Sweet Coconut Spread nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. Buenas – Sweet Coconut Spread has the vitamins A, and C within it. Buenas – Sweet Coconut Spread has 0 % vitamin A and 0 % vitamin C. Buenas – Sweet Coconut Spread has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Buenas – Sweet Coconut Spread has 1 g dietary fiber, and 9 g sugar. 1 serving of Buenas – Sweet Coconut Spread provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Buenas – Sweet Coconut Spread provides 50g of 2,000 cal by leaving 1,950 cal.
Buenas – Sweet Coconut Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Buenas – Sweet Coconut Spread provides –g fat for total of 67g. After 1 serving of Buenas – Sweet Coconut Spread, 67g is needed for heart health. Buenas – Sweet Coconut Spread provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Buenas – Sweet Coconut Spread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Buenas – Sweet Coconut Spread is one of the possibilities. 13g is provided by Buenas – Sweet Coconut Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Buenas – Sweet Coconut Spread leaves 237g carbohydrates for low-carb dieting. 1 serving of Buenas – Sweet Coconut Spread provides 9g sugar for daily 75g sugar intake. 1 serving of Buenas – Sweet Coconut Spread leaves 66g sugar for daily intake threshold of sugar. Buenas – Sweet Coconut Spread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Buenas – Sweet Coconut Spread 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Buenas – Sweet Coconut Spread. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Buenas – Sweet Coconut Spread.
There are similar foods to the Buenas – Sweet Coconut Spread in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Coconut Spread (Matamis Na Bao), Sweet Purple Yam Spread Ube, Sweet Purple Yam Spread (Ube), Grated Coconut, and Coconut Milk.
The nutrients table of the Buenas – Sweet Coconut Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Buenas – Sweet Coconut Spread |
Nutrient values for Buenas – Sweet Coconut Spread |
|---|---|
|
Serving size |
1 tsp ( 15 g) |
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |