KYF – Salmon & Dill Scotch Egg is a KYF type of food with 121 g serving size that provides 387 calories. KYF – Salmon & Dill Scotch Egg has 25% carbohydrate, and 62% fat, 13% protein in 100 gram of KYF – Salmon & Dill Scotch Egg. KYF – Salmon & Dill Scotch Egg nutrient values are 24 g carbohydrate, 12 g protein, and 26 g fat. KYF – Salmon & Dill Scotch Egg has the vitamins A, and C within it. KYF – Salmon & Dill Scotch Egg has 0 % vitamin A and 6 % vitamin C. KYF – Salmon & Dill Scotch Egg has 271 mg sodium, 231 mg potassium, — mg cholesterol, and — g trans fat. KYF – Salmon & Dill Scotch Egg has 1 g dietary fiber, and 0 g sugar. 1 serving of KYF – Salmon & Dill Scotch Egg provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Salmon & Dill Scotch Egg provides 387g of 2,000 cal by leaving 1,613 cal.
KYF – Salmon & Dill Scotch Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Salmon & Dill Scotch Egg provides 26g fat for total of 67g. After 1 serving of KYF – Salmon & Dill Scotch Egg, 41g is needed for heart health. KYF – Salmon & Dill Scotch Egg provides 271g for 2,300g by leaving 2,029g for daily sodium intake. KYF – Salmon & Dill Scotch Egg causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Salmon & Dill Scotch Egg is one of the possibilities. 24g is provided by KYF – Salmon & Dill Scotch Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Salmon & Dill Scotch Egg leaves 226g carbohydrates for low-carb dieting. 1 serving of KYF – Salmon & Dill Scotch Egg provides –g sugar for daily 75g sugar intake. 1 serving of KYF – Salmon & Dill Scotch Egg leaves 75g sugar for daily intake threshold of sugar. KYF – Salmon & Dill Scotch Egg provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Salmon & Dill Scotch Egg 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Salmon & Dill Scotch Egg. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Salmon & Dill Scotch Egg.
There are similar foods to the KYF – Salmon & Dill Scotch Egg in terms of nutrition, daily intake amount, and calorie amount. These are Scotch Egg, Salmon & Dill Scotch Egg with Beetroot and Watercress Salad, Breakfast Scotch Egg, Classic Scotch Egg, and Black Pudding Scotch Egg.
The nutrients table of the KYF – Salmon & Dill Scotch Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Salmon & Dill Scotch Egg |
Nutrient values for KYF – Salmon & Dill Scotch Egg |
|---|---|
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Serving size |
121 g |
|
Calories |
387 |
|
Carbs percentage |
25% |
|
Fat percentage |
62% |
|
Protein percentage |
13% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
26 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
271 mg |
|
Potassium |
231 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
6 % |
|
Iron |
7 % |
What are the similar foods to KYF – Salmon & Dill Scotch Egg?
The similar foods to KYF – Salmon & Dill Scotch Egg involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Salmon & Dill Scotch Egg are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Salmon & Dill Scotch Egg because both of the KYF – Salmon & Dill Scotch Egg and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Salmon & Dill Scotch Egg has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Salmon & Dill Scotch Egg has 387 calories, and it is 15 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Salmon & Dill Scotch Egg, and more calcium than KYF – Salmon & Dill Scotch Egg. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Salmon & Dill Scotch Egg. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Salmon & Dill Scotch Egg because both of the KYF – Salmon & Dill Scotch Egg and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Salmon & Dill Scotch Egg has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Salmon & Dill Scotch Egg has 387 calories, and it is 90 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Salmon & Dill Scotch Egg, and more calcium than KYF – Salmon & Dill Scotch Egg. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Salmon & Dill Scotch Egg. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Salmon & Dill Scotch Egg because both of the KYF – Salmon & Dill Scotch Egg and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Salmon & Dill Scotch Egg has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Salmon & Dill Scotch Egg has 387 calories, and it is 387 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Salmon & Dill Scotch Egg, and more calcium than KYF – Salmon & Dill Scotch Egg. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Salmon & Dill Scotch Egg. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Salmon & Dill Scotch Egg because both of the KYF – Salmon & Dill Scotch Egg and KYF – Bombay Hot Dog are from KYF. The KYF – Salmon & Dill Scotch Egg has less calories than KYF – Bombay Hot Dog because KYF – Salmon & Dill Scotch Egg has 387 calories, and it is 212 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Salmon & Dill Scotch Egg, and more calcium than KYF – Salmon & Dill Scotch Egg. The KYF – Bombay Hot Dog has more protein than KYF – Salmon & Dill Scotch Egg. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Salmon & Dill Scotch Egg because both of the KYF – Salmon & Dill Scotch Egg and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Salmon & Dill Scotch Egg has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Salmon & Dill Scotch Egg has 387 calories, and it is 288 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Salmon & Dill Scotch Egg, and more calcium than KYF – Salmon & Dill Scotch Egg. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Salmon & Dill Scotch Egg. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.