A’viands – Cuban Sandwich is a A’viands type of food with 1 each (28.35 gm) serving size that provides 347 calories. A’viands – Cuban Sandwich has 27% carbohydrate, and 43% fat, 30% protein in 100 gram of A’viands – Cuban Sandwich. A’viands – Cuban Sandwich nutrient values are 23 g carbohydrate, 25 g protein, and 16 g fat. A’viands – Cuban Sandwich has the vitamins A, and C within it. A’viands – Cuban Sandwich has 7 % vitamin A and 2 % vitamin C. A’viands – Cuban Sandwich has 1671 mg sodium, 328 mg potassium, 62 mg cholesterol, and 0 g trans fat. A’viands – Cuban Sandwich has 2 g dietary fiber, and 2 g sugar. 1 serving of A’viands – Cuban Sandwich provides 11 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 9 g saturated fat. A’viands – Cuban Sandwich provides 347g of 2,000 cal by leaving 1,653 cal.
A’viands – Cuban Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Cuban Sandwich provides 16g fat for total of 67g. After 1 serving of A’viands – Cuban Sandwich, 51g is needed for heart health. A’viands – Cuban Sandwich provides 1,671g for 2,300g by leaving 629g for daily sodium intake. A’viands – Cuban Sandwich causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Cuban Sandwich is one of the possibilities. 23g is provided by A’viands – Cuban Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Cuban Sandwich leaves 227g carbohydrates for low-carb dieting. 1 serving of A’viands – Cuban Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of A’viands – Cuban Sandwich leaves 73g sugar for daily intake threshold of sugar. A’viands – Cuban Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of A’viands – Cuban Sandwich 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Cuban Sandwich. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Cuban Sandwich.
There are similar foods to the A’viands – Cuban Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Cuban Pork Sandwich, Cuban Panini, Cuban Sandwich, Cuban Naan Panini, and Cuban Chicken Fricassee.
The nutrients table of the A’viands – Cuban Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
A’viands – Cuban Sandwich |
Nutrient values for A’viands – Cuban Sandwich |
|---|---|
|
Serving size |
1 each (28.35 gm) |
|
Calories |
347 |
|
Carbs percentage |
27% |
|
Fat percentage |
43% |
|
Protein percentage |
30% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
16 g |
|
Saturated |
9 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
1671 mg |
|
Potassium |
328 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
2 % |
|
Calcium |
29 % |
|
Iron |
11 % |
What are the similar foods to A’viands – Cuban Sandwich?
The similar foods to A’viands – Cuban Sandwich involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Cuban Sandwich are listed below.
-
A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Cuban Sandwich because both of the A’viands – Cuban Sandwich and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Cuban Sandwich has more calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Cuban Sandwich has 347 calories, and it is 130 more calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Cuban Sandwich, and less calcium than A’viands – Cuban Sandwich. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – Cuban Sandwich. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
-
A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Cuban Sandwich because both of the A’viands – Cuban Sandwich and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Cuban Sandwich has more calories than A’viands – Glucose Control Chocolate Boost because A’viands – Cuban Sandwich has 347 calories, and it is 102 more calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – Cuban Sandwich, and less calcium than A’viands – Cuban Sandwich. The A’viands – Glucose Control Chocolate Boost has less protein than A’viands – Cuban Sandwich. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
-
A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Cuban Sandwich because both of the A’viands – Cuban Sandwich and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Cuban Sandwich has more calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Cuban Sandwich has 347 calories, and it is 154 more calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has less iron than A’viands – Cuban Sandwich, and less calcium than A’viands – Cuban Sandwich. The A’viands – Orzo Salad w/Celery/Radish/Dill has less protein than A’viands – Cuban Sandwich. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
-
A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Cuban Sandwich because both of the A’viands – Cuban Sandwich and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Cuban Sandwich has more calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Cuban Sandwich has 347 calories, and it is 137 more calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has less iron than A’viands – Cuban Sandwich, and less calcium than A’viands – Cuban Sandwich. The A’viands – Spinach Bread Pudding w/Lemon has less protein than A’viands – Cuban Sandwich. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
-
A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Cuban Sandwich because both of the A’viands – Cuban Sandwich and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Cuban Sandwich has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Cuban Sandwich has 347 calories, and it is 391 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Cuban Sandwich, and more calcium than A’viands – Cuban Sandwich. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Cuban Sandwich. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.