Ameriserve – Vanilla Kiss Tartan is a Ameriserve type of food with 1 Slice serving size that provides 299 calories. Ameriserve – Vanilla Kiss Tartan has 45% carbohydrate, and 52% fat, 3% protein in 100 gram of Ameriserve – Vanilla Kiss Tartan. Ameriserve – Vanilla Kiss Tartan nutrient values are 33 g carbohydrate, 2 g protein, and 17 g fat. Ameriserve – Vanilla Kiss Tartan has the vitamins A, and C within it. Ameriserve – Vanilla Kiss Tartan has 2 % vitamin A and 0 % vitamin C. Ameriserve – Vanilla Kiss Tartan has 177 mg sodium, 21 mg potassium, 40 mg cholesterol, and — g trans fat. Ameriserve – Vanilla Kiss Tartan has 0 g dietary fiber, and 47 g sugar. 1 serving of Ameriserve – Vanilla Kiss Tartan provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Ameriserve – Vanilla Kiss Tartan provides 299g of 2,000 cal by leaving 1,701 cal.
Ameriserve – Vanilla Kiss Tartan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Vanilla Kiss Tartan provides 17g fat for total of 67g. After 1 serving of Ameriserve – Vanilla Kiss Tartan, 50g is needed for heart health. Ameriserve – Vanilla Kiss Tartan provides 177g for 2,300g by leaving 2,123g for daily sodium intake. Ameriserve – Vanilla Kiss Tartan causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Vanilla Kiss Tartan is one of the possibilities. 33g is provided by Ameriserve – Vanilla Kiss Tartan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Vanilla Kiss Tartan leaves 217g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Vanilla Kiss Tartan provides 47g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Vanilla Kiss Tartan leaves 28g sugar for daily intake threshold of sugar. Ameriserve – Vanilla Kiss Tartan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Vanilla Kiss Tartan 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Vanilla Kiss Tartan. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Vanilla Kiss Tartan.
There are similar foods to the Ameriserve – Vanilla Kiss Tartan in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Kiss Tartan, Vanilla Kiss Tartan, Cream Tartan, Half & Half Tartan, and Lemon Lovely Tartan.
The nutrients table of the Ameriserve – Vanilla Kiss Tartan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Vanilla Kiss Tartan |
Nutrient values for Ameriserve – Vanilla Kiss Tartan |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
299 |
|
Carbs percentage |
45% |
|
Fat percentage |
52% |
|
Protein percentage |
3% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
47 g |
|
Fat |
17 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
177 mg |
|
Potassium |
21 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Ameriserve – Vanilla Kiss Tartan?
The alternative foods for Ameriserve – Vanilla Kiss Tartan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Vanilla Kiss Tartan are listed below.
-
Aladdin Food – Vanilla Kiss Tartan is an alternative to Ameriserve – Vanilla Kiss Tartan because it has 299 calories, similar to Ameriserve – Vanilla Kiss Tartan. The Aladdin Food – Vanilla Kiss Tartan has similar iron to Ameriserve – Vanilla Kiss Tartan, and similar calcium to Ameriserve – Vanilla Kiss Tartan. The Aladdin Food – Vanilla Kiss Tartan has similar protein to Ameriserve – Vanilla Kiss Tartan. To learn more about Aladdin Food – Vanilla Kiss Tartan, read related food calories, and a nutrition guide.