The Meijer – Whole Almonds Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Meijer – Whole Almonds is a Meijer type of food with 0.25 C – 1oz serving size that provides 160 calories. Meijer – Whole Almonds has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Meijer – Whole Almonds. Meijer – Whole Almonds nutrient values are 6 g carbohydrate, 6 g protein, and 14 g fat. Meijer – Whole Almonds has the vitamins A, and C within it. Meijer – Whole Almonds has 0 % vitamin A and 0 % vitamin C. Meijer – Whole Almonds has 0 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Meijer – Whole Almonds has 3 g dietary fiber, and 1 g sugar. 1 serving of Meijer – Whole Almonds provides 6 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 1 g saturated fat. Meijer – Whole Almonds provides 160g of 2,000 cal by leaving 1,840 cal.

 

Meijer – Whole Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meijer – Whole Almonds provides 14g fat for total of 67g. After 1 serving of Meijer – Whole Almonds, 53g is needed for heart health. Meijer – Whole Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Meijer – Whole Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Meijer – Whole Almonds is one of the possibilities. 6g is provided by Meijer – Whole Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meijer – Whole Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of Meijer – Whole Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Meijer – Whole Almonds leaves 74g sugar for daily intake threshold of sugar. Meijer – Whole Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Meijer – Whole Almonds 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Meijer – Whole Almonds. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Meijer – Whole Almonds.

 

There are similar foods to the Meijer – Whole Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Whole Roasted Almonds, Raw Whole Almonds, Raw Almonds, Whole, Whole Almonds, and Almonds Raw Whole.

 

The nutrients table of the Meijer – Whole Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Meijer – Whole Almonds	Nutrient values for Meijer – Whole Almonds
Serving size	0.25 C – 1oz
Calories	160
Carbs percentage	14%
Fat percentage	72%
Protein percentage	14%
Carbs	6 g
Dietary fiber	3 g
Sugar	1 g
Fat	14 g
Saturated	1 g
Polyunsaturated	3 g
Monounsaturated	9 g
Trans	0 g
Protein	6 g
Sodium	0 mg
Potassium	200 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	8 %
Iron	6 %

What are the similar foods to Meijer – Whole Almonds?

The similar foods to Meijer – Whole Almonds involve alike nutritional values from the same Meijer type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Meijer – Whole Almonds are listed below.

1. Meijer – Cheese Ravioli is a similar nourishment to Meijer – Whole Almonds because both of the Meijer – Whole Almonds and Meijer – Cheese Ravioli are from Meijer. The Meijer – Whole Almonds has less calories than Meijer – Cheese Ravioli because Meijer – Whole Almonds has 160 calories, and it is 150 less calories than Meijer – Cheese Ravioli. The Meijer – Cheese Ravioli has more iron than Meijer – Whole Almonds, and more calcium than Meijer – Whole Almonds. The Meijer – Cheese Ravioli has more protein than Meijer – Whole Almonds. To learn more about Meijer – Cheese Ravioli, read related food calories, and a nutrition guide.

2. Meijer – Fajita Size Flour Tortilla is a similar nourishment to Meijer – Whole Almonds because both of the Meijer – Whole Almonds and Meijer – Fajita Size Flour Tortilla are from Meijer. The Meijer – Whole Almonds has less calories than Meijer – Fajita Size Flour Tortilla because Meijer – Whole Almonds has 160 calories, and it is 20 less calories than Meijer – Fajita Size Flour Tortilla. The Meijer – Fajita Size Flour Tortilla has less iron than Meijer – Whole Almonds, and less calcium than Meijer – Whole Almonds. The Meijer – Fajita Size Flour Tortilla has less protein than Meijer – Whole Almonds. To learn more about Meijer – Fajita Size Flour Tortilla, read related food calories, and a nutrition guide.

3. Meijer – English Muffin-Wheat is a similar nourishment to Meijer – Whole Almonds because both of the Meijer – Whole Almonds and Meijer – English Muffin-Wheat are from Meijer. The Meijer – Whole Almonds has more calories than Meijer – English Muffin-Wheat because Meijer – Whole Almonds has 160 calories, and it is 60 more calories than Meijer – English Muffin-Wheat. The Meijer – English Muffin-Wheat has similar iron to Meijer – Whole Almonds, and less calcium than Meijer – Whole Almonds. The Meijer – English Muffin-Wheat has less protein than Meijer – Whole Almonds. To learn more about Meijer – English Muffin-Wheat, read related food calories, and a nutrition guide.

4. Meijer – Green Peas is a similar nourishment to Meijer – Whole Almonds because both of the Meijer – Whole Almonds and Meijer – Green Peas are from Meijer. The Meijer – Whole Almonds has more calories than Meijer – Green Peas because Meijer – Whole Almonds has 160 calories, and it is 90 more calories than Meijer – Green Peas. The Meijer – Green Peas has similar iron to Meijer – Whole Almonds, and less calcium than Meijer – Whole Almonds. The Meijer – Green Peas has less protein than Meijer – Whole Almonds. To learn more about Meijer – Green Peas, read related food calories, and a nutrition guide.

5. Meijer – Russet Potato is a similar nourishment to Meijer – Whole Almonds because both of the Meijer – Whole Almonds and Meijer – Russet Potato are from Meijer. The Meijer – Whole Almonds has more calories than Meijer – Russet Potato because Meijer – Whole Almonds has 160 calories, and it is 50 more calories than Meijer – Russet Potato. The Meijer – Russet Potato has similar iron to Meijer – Whole Almonds, and less calcium than Meijer – Whole Almonds. The Meijer – Russet Potato has less protein than Meijer – Whole Almonds. To learn more about Meijer – Russet Potato, read related food calories, and a nutrition guide.