Trader Joe’s – Garlic Chili Tilapia is a Trader Joe’s type of food with 4 oz serving size that provides 130 calories. Trader Joe’s – Garlic Chili Tilapia has 15% carbohydrate, and 14% fat, 71% protein in 100 gram of Trader Joe’s – Garlic Chili Tilapia. Trader Joe’s – Garlic Chili Tilapia nutrient values are 5 g carbohydrate, 23 g protein, and 2 g fat. Trader Joe’s – Garlic Chili Tilapia has the vitamins A, and C within it. Trader Joe’s – Garlic Chili Tilapia has 4 % vitamin A and 25 % vitamin C. Trader Joe’s – Garlic Chili Tilapia has 510 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Trader Joe’s – Garlic Chili Tilapia has 0 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Garlic Chili Tilapia provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Garlic Chili Tilapia provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Garlic Chili Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Garlic Chili Tilapia provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Garlic Chili Tilapia, 65g is needed for heart health. Trader Joe’s – Garlic Chili Tilapia provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Trader Joe’s – Garlic Chili Tilapia causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Garlic Chili Tilapia is one of the possibilities. 5g is provided by Trader Joe’s – Garlic Chili Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Garlic Chili Tilapia leaves 245g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Garlic Chili Tilapia provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Garlic Chili Tilapia leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Garlic Chili Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Garlic Chili Tilapia 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Garlic Chili Tilapia. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Garlic Chili Tilapia.
There are similar foods to the Trader Joe’s – Garlic Chili Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Chili Tilapia, Trader Joe’s Garlic Chili Tilapia, Fish, Garlic Chili Tilapia, and Garlic chili tilapia.
The nutrients table of the Trader Joe’s – Garlic Chili Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Garlic Chili Tilapia |
Nutrient values for Trader Joe’s – Garlic Chili Tilapia |
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Serving size |
4 oz |
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Calories |
130 |
|
Carbs percentage |
15% |
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Fat percentage |
14% |
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Protein percentage |
71% |
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Carbs |
5 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
510 mg |
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Potassium |
0 mg |
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Cholesterol |
55 mg |
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Vitamin a |
4 % |
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Vitamin c |
25 % |
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Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Garlic Chili Tilapia?
The alternative foods for Trader Joe’s – Garlic Chili Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Garlic Chili Tilapia are listed below.
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Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes is an alternative to Trader Joe’s – Garlic Chili Tilapia because it has 130 calories, similar to Trader Joe’s – Garlic Chili Tilapia. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has less iron than Trader Joe’s – Garlic Chili Tilapia, and less calcium than Trader Joe’s – Garlic Chili Tilapia. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has less protein than Trader Joe’s – Garlic Chili Tilapia. To learn more about Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish is an alternative to Trader Joe’s – Garlic Chili Tilapia because it has 130 calories, similar to Trader Joe’s – Garlic Chili Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has less iron than Trader Joe’s – Garlic Chili Tilapia, and less calcium than Trader Joe’s – Garlic Chili Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has less protein than Trader Joe’s – Garlic Chili Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel is an alternative to Trader Joe’s – Garlic Chili Tilapia because it has 130 calories, similar to Trader Joe’s – Garlic Chili Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has less iron than Trader Joe’s – Garlic Chili Tilapia, and more calcium than Trader Joe’s – Garlic Chili Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has less protein than Trader Joe’s – Garlic Chili Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel, read related food calories, and a nutrition guide.
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Sodexo Campus – Sauteed Spinach & Onions is an alternative to Trader Joe’s – Garlic Chili Tilapia because it has 130 calories, similar to Trader Joe’s – Garlic Chili Tilapia. The Sodexo Campus – Sauteed Spinach & Onions has more iron than Trader Joe’s – Garlic Chili Tilapia, and more calcium than Trader Joe’s – Garlic Chili Tilapia. The Sodexo Campus – Sauteed Spinach & Onions has less protein than Trader Joe’s – Garlic Chili Tilapia. To learn more about Sodexo Campus – Sauteed Spinach & Onions, read related food calories, and a nutrition guide.
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Harvestland – Turkey Tenderloins – Bourbon Peppercorn is an alternative to Trader Joe’s – Garlic Chili Tilapia because it has 130 calories, similar to Trader Joe’s – Garlic Chili Tilapia. The Harvestland – Turkey Tenderloins – Bourbon Peppercorn has more iron than Trader Joe’s – Garlic Chili Tilapia, and less calcium than Trader Joe’s – Garlic Chili Tilapia. The Harvestland – Turkey Tenderloins – Bourbon Peppercorn has more protein than Trader Joe’s – Garlic Chili Tilapia. To learn more about Harvestland – Turkey Tenderloins – Bourbon Peppercorn, read related food calories, and a nutrition guide.