fifth generation – Sweet Potatoes is a fifth generation type of food with 133 grams serving size that provides 114 calories. fifth generation – Sweet Potatoes has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of fifth generation – Sweet Potatoes. fifth generation – Sweet Potatoes nutrient values are 27 g carbohydrate, 2 g protein, and 0 g fat. fifth generation – Sweet Potatoes has the vitamins A, and C within it. fifth generation – Sweet Potatoes has 377 % vitamin A and 5 % vitamin C. fifth generation – Sweet Potatoes has 73 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. fifth generation – Sweet Potatoes has 4 g dietary fiber, and 6 g sugar. 1 serving of fifth generation – Sweet Potatoes provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. fifth generation – Sweet Potatoes provides 114g of 2,000 cal by leaving 1,886 cal.
fifth generation – Sweet Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. fifth generation – Sweet Potatoes provides –g fat for total of 67g. After 1 serving of fifth generation – Sweet Potatoes, 67g is needed for heart health. fifth generation – Sweet Potatoes provides 73g for 2,300g by leaving 2,227g for daily sodium intake. fifth generation – Sweet Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with fifth generation – Sweet Potatoes is one of the possibilities. 27g is provided by fifth generation – Sweet Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of fifth generation – Sweet Potatoes leaves 223g carbohydrates for low-carb dieting. 1 serving of fifth generation – Sweet Potatoes provides 6g sugar for daily 75g sugar intake. 1 serving of fifth generation – Sweet Potatoes leaves 69g sugar for daily intake threshold of sugar. fifth generation – Sweet Potatoes provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of fifth generation – Sweet Potatoes 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of fifth generation – Sweet Potatoes. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of fifth generation – Sweet Potatoes.
There are similar foods to the fifth generation – Sweet Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potatoes, sweet potatoes, Sweet Potatoes, White sweet potatoes, and Sweet Potatoes.
The nutrients table of the fifth generation – Sweet Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
fifth generation – Sweet Potatoes |
Nutrient values for fifth generation – Sweet Potatoes |
|---|---|
|
Serving size |
133 grams |
|
Calories |
114 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
73 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
377 % |
|
Vitamin c |
5 % |
|
Calcium |
4 % |
|
Iron |
5 % |